So I've never really "counted calories" or really broke down my macros. Well since I will be running a log for Black Hole, I decided to use fitday to get a better idea of my daily caloric intake and macros. Well it turns out my estimations were a lot further off then I had guessed. Keep in mind that I am bulking, as clean as I can, although I am obviously not as strict as when cutting.
First, I assumed I was getting in around 3100-3300 calories. Turns out, before I even calculated my dinner, I was already at 3330 calories, which is surprising, bc I havent really been gaining weight anymore, so I was wondering, what do you think my daily caloric range should be, since my dinner is probably anywhere from 400-600 calories? Closer to 4000, or even 4200? I am 5'11", 192 lbs. Also, protein/carbs/fats are as follows: 33/34/34 -- shouldn't my fats be a little lower? I appreciate any help...
First, I assumed I was getting in around 3100-3300 calories. Turns out, before I even calculated my dinner, I was already at 3330 calories, which is surprising, bc I havent really been gaining weight anymore, so I was wondering, what do you think my daily caloric range should be, since my dinner is probably anywhere from 400-600 calories? Closer to 4000, or even 4200? I am 5'11", 192 lbs. Also, protein/carbs/fats are as follows: 33/34/34 -- shouldn't my fats be a little lower? I appreciate any help...
Comment