I train close to bed, so is this alright?
8.30pm - PWO Shake
1.5scoop Whey
1 cup Oats
50g Dextrose/Maltodextrin
9.30pm PWO Meal
1 Cup Cottage Cheese
300ml Milk
1tbsp Flaxseed Oil
15 Almonds
Can anyone make sugggestions?
8.30pm - PWO Shake
1.5scoop Whey
1 cup Oats
50g Dextrose/Maltodextrin
9.30pm PWO Meal
1 Cup Cottage Cheese
300ml Milk
1tbsp Flaxseed Oil
15 Almonds
Can anyone make sugggestions?
Comment