I've been playing around with some radical ideas about a new training routine (ok, not that radical, but different). for all i know, this might already be a routine (then you can correct me).
Listed below is a series of exercises. let me know what you guys think.
In this theoritcal plan, the object is to activate as many muscle fibers as possible. The workout would be 3 times a week. Each exercise is performed once, with 8-10 reps per set. So total, 26 -30 exercises will be performed comprising of a total body workout.
ive been playing around with the idea of circuit training it (but with rep weights, not low ones) so you would work
chest, back, bis, shoulders, legs rest then repeat
Chest
Bench
Incline Bench
Decline Bench
Dumbell Bench
Cable Cross Over
Back
Lat Pulldown
Cable Row
Bent Row
T-Bar Row
Stiff Deadlift
Biceps
Standing Curl
Preacher/Incline Curl
Single Arm
Hammer Curl
Shoulders
Military Press (d)
Military Press (b)
Upright Rows
Lateral Raises
Triceps
Tricep Extension
Skull Crusher
Dips
Legs
Squat
Leg Press
Hack Squat
Leg Extension
Leg Curl
at the end of the workout, some explosive olympic presses and clean and snatches to round out the explosion sets
hows that sound?
Listed below is a series of exercises. let me know what you guys think.
In this theoritcal plan, the object is to activate as many muscle fibers as possible. The workout would be 3 times a week. Each exercise is performed once, with 8-10 reps per set. So total, 26 -30 exercises will be performed comprising of a total body workout.
ive been playing around with the idea of circuit training it (but with rep weights, not low ones) so you would work
chest, back, bis, shoulders, legs rest then repeat
Chest
Bench
Incline Bench
Decline Bench
Dumbell Bench
Cable Cross Over
Back
Lat Pulldown
Cable Row
Bent Row
T-Bar Row
Stiff Deadlift
Biceps
Standing Curl
Preacher/Incline Curl
Single Arm
Hammer Curl
Shoulders
Military Press (d)
Military Press (b)
Upright Rows
Lateral Raises
Triceps
Tricep Extension
Skull Crusher
Dips
Legs
Squat
Leg Press
Hack Squat
Leg Extension
Leg Curl
at the end of the workout, some explosive olympic presses and clean and snatches to round out the explosion sets
hows that sound?
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