I was introduced to White Flood about a year ago. After playing with more than my fair share of pre-workout supps over the years, and going off of pre workout supps all together while on midnight shift (the po-po) which has come to an end, I've decided to go back to using a pre-workout supp again.
Happy to be saying White Flood has performed best for me.
Feb 29th was my first workout session back on the flood.
Chest only with a bit of cardio:
Incline cable flyes 25x15, 3 sets.
Incline bench (DB's) 55's x15, 70's x10, 80's x10, 90's x7(all time high)
Flat DB flyes: 25's x12, 2 sets
Flat bench DB's 60's x12, 75's x8, 75's x7, 80's x5(Chest is getting owned by the DB's)
Decline: 155x10, 205x8, 3 sets
Cardio: 25 minutes on the bike 65-80%
I'll keep it updated... heading out for shoulders/tri's
Thanks CL for the tingle.
Steve
PS some things I forgot.
6'1" 179lbs
Goal is 185 solid at about 10%bf or less at times.
Supps are WF and ON 100% Whey
Happy to be saying White Flood has performed best for me.
Feb 29th was my first workout session back on the flood.
Chest only with a bit of cardio:
Incline cable flyes 25x15, 3 sets.
Incline bench (DB's) 55's x15, 70's x10, 80's x10, 90's x7(all time high)
Flat DB flyes: 25's x12, 2 sets
Flat bench DB's 60's x12, 75's x8, 75's x7, 80's x5(Chest is getting owned by the DB's)
Decline: 155x10, 205x8, 3 sets
Cardio: 25 minutes on the bike 65-80%
I'll keep it updated... heading out for shoulders/tri's
Thanks CL for the tingle.
Steve
PS some things I forgot.
6'1" 179lbs
Goal is 185 solid at about 10%bf or less at times.
Supps are WF and ON 100% Whey
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