New to forum, so just wanted to get opinion on my supplement stack. Added meals so you guys can view when I am taking most my supplements. Most of my meals are protein drinks because of my work schedule.
Meal 1:
30-45min before pre-workout: 1.5 scoops Muscle Milk
and 1/2 cup of oats blended or Muscle Milk 17oz RTD
Pre-Workout 30min before:
3 WB
2 scoops NO-Xplode
3 Glucosamine & Chonroitin from NOW
During Workout:
2 Scoops PW with 1-2 scoops GMag (just received it!)
Post-Workout:
1 Elite Anti-Oxidant
1-2 Fish Oil 1000mg
1 CLA 1000mg Iron Tech
1 Ester C 1000mg
Was taking CellMass here, but will quit since I have GMag
Meal 2:
1.5 scoops Muscle Milk with 1/2 cup of oats blended
or if I have time: 5-6 eggwhites, whole wheat tortilla w/ salsa
Meal 3:
8-10oz Turkey low sodium slices, whole wheat toast, unlimited
lettuce or carrots w/ fat free italian dressing
Mid Day:
3 Nitrix
1 Fish Oil 1000mg
1 CLA 1000mg
Meal 4:
Muscle Milk 17oz RTD
Meal 5:
1 Chicken Breast Skinless or 2 Turkey Breast w/ broccoli and
unlimited lettuce w/ fat free italian dressing
2 BU Stim Free
2 Adam Superior Men from NOW
2 Fiber Caps
Meal 6:
1 scoop Muscle Milk/ 1 Scoop 100% Natural Whey from Iron Tech
1 Fish Oil 1000mg
1 CLA 1000mg
1 Ester C 1000mg
1 Milk Thistle 200mg
30-45 min after Meal 6:
3 Nitrix
1 Scoop CellMass- (may be too much)
Drinking 1.5-2 gallons of water daily
On non-training days: Everything is the same except I will not take NO-Xplode, instead I will substitute 5 GB's from CL.
Thanks for any input on this supplement stack.
J37
Meal 1:
30-45min before pre-workout: 1.5 scoops Muscle Milk
and 1/2 cup of oats blended or Muscle Milk 17oz RTD
Pre-Workout 30min before:
3 WB
2 scoops NO-Xplode
3 Glucosamine & Chonroitin from NOW
During Workout:
2 Scoops PW with 1-2 scoops GMag (just received it!)
Post-Workout:
1 Elite Anti-Oxidant
1-2 Fish Oil 1000mg
1 CLA 1000mg Iron Tech
1 Ester C 1000mg
Was taking CellMass here, but will quit since I have GMag
Meal 2:
1.5 scoops Muscle Milk with 1/2 cup of oats blended
or if I have time: 5-6 eggwhites, whole wheat tortilla w/ salsa
Meal 3:
8-10oz Turkey low sodium slices, whole wheat toast, unlimited
lettuce or carrots w/ fat free italian dressing
Mid Day:
3 Nitrix
1 Fish Oil 1000mg
1 CLA 1000mg
Meal 4:
Muscle Milk 17oz RTD
Meal 5:
1 Chicken Breast Skinless or 2 Turkey Breast w/ broccoli and
unlimited lettuce w/ fat free italian dressing
2 BU Stim Free
2 Adam Superior Men from NOW
2 Fiber Caps
Meal 6:
1 scoop Muscle Milk/ 1 Scoop 100% Natural Whey from Iron Tech
1 Fish Oil 1000mg
1 CLA 1000mg
1 Ester C 1000mg
1 Milk Thistle 200mg
30-45 min after Meal 6:
3 Nitrix
1 Scoop CellMass- (may be too much)
Drinking 1.5-2 gallons of water daily
On non-training days: Everything is the same except I will not take NO-Xplode, instead I will substitute 5 GB's from CL.
Thanks for any input on this supplement stack.
J37
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