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The Official Stairs suck Thread

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  • The Official Stairs suck Thread

    yay
    3x15 squats
    3x15 deadlifts
    3x15 leg extensions
    3x15 leg curls
    i am hating life right about now

  • #2
    kick A** lifts bro. Yea i bet those stairs suck! now man up and do 30 minutes on the stair climber
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    • #3
      stairs would suck even more if you added 3x15 lunges

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      • #4
        4x12 w/12 secon static hold on last rep with calf raises x400pd weight

        + working 3-11pm going up /down stairs all night long = my tuesday

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        • #5
          3x15 leg press
          3x15 hack squats
          3x15 leg extentions
          3x15 leg curls

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          • #6
            Lunges on tuesday for new personal record, with hack squats, leg extentions and curls... yep, stairs still suck.
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            • #7
              Originally posted by bis
              3x15 leg press
              3x15 hack squats
              3x15 leg extentions
              3x15 leg curls
              Ditch the leg curls.

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              • #8
                baby jesus and every HST article i have read says to alternate between SLDL and leg curls

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                • #9
                  Originally posted by bis
                  baby jesus and every HST article i have read says to alternate between SLDL and leg curls
                  RDL > SLDL > Leg Curls

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                  • #10
                    I agree stairs suck...especially when you slip, and fall down them on your ass like I did last night. The sad thing was I haven't drank anything in 2 weeks so I can't even use the "I was drunk!" excuse. Instead I gotta be honest and say I'm a fucking klutz.

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                    • #11
                      Stairs S-U-C-K! I go to my local college stadium and run the stairs there. There is like 47 small steps that require quick feet to hit every single one. Anyways, I stretch, then go do stairs then I get done and my quad hurts so bad i cant continue. But, I will go home and try to move it and its fine the next day. Im thinking that since its such short and quick movements that my quad loads with lactic acid. Is that it? I dont do my football workout anymore until like 3 weeks away from football. I just want to bulk up right now. Sorry for Hijacking this thread but since we are on the topic I thought I would get some answers.
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                      • #12
                        Originally posted by Alerux
                        Stairs S-U-C-K! I go to my local college stadium and run the stairs there. There is like 47 small steps that require quick feet to hit every single one. Anyways, I stretch, then go do stairs then I get done and my quad hurts so bad i cant continue. But, I will go home and try to move it and its fine the next day. Im thinking that since its such short and quick movements that my quad loads with lactic acid. Is that it? I dont do my football workout anymore until like 3 weeks away from football. I just want to bulk up right now. Sorry for Hijacking this thread but since we are on the topic I thought I would get some answers.
                        I did a 100flights of stairs today in 25mins good lord I wanted to just die

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                        • #13
                          plain walking sucks for me today

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                          • #14
                            Originally posted by asianbabe
                            plain walking sucks for me today
                            Stairmaster + Trying to do legs later on was

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                            • #15
                              the official "i hate my legs" workout

                              wake up - go for a small easy jog

                              gym - do legs

                              squats
                              calf raises
                              lunges
                              leg ext or leg curls

                              than go home chillax and about 2-3hours later go to the closest stadium and run stairs for as long as u can

                              than wait til tha tnight and try to walk

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