Sarting a GB/WB/GG/Rd omne more question?

[Colemans Trap]

Controlled Labs WB/GB/GG/RD I am also Taking multi,BCAA, and protien, also ground flaxseed on food in mourning.

I Also want a CE to take past workout since their is not one that is really I already Purchsed my Controlled labs. Anybody have any advice on a Bulk CE or some other CE product that would be a good post workout supp? What about Cell Mass???

I also was thinking of starting a log so I will lok into that.

I am 6' 230 Probably around 18% BF 21yr bodybuilding for the first time. (Lifted for 8 Years but football based workouts and didnt really lift hard for the first couple)

Evrey Bit of information that any of you guys can offer will be appreciated
For My workout im looking to do cardio in the mourning 5-6 days a week, most likly biking due to 4 knee surgeries one as receant as January.

Wourkout looks like:
Monday
Chest: Bench 4x10
Incline 4x10
Decline Fly 4x10
Incline Fly 3x10

Tuesday
Legs
Leg Press 4x10 might try light squat soon.
Lunges 4x10
Hamstring Curl 4x10
Calf Raises 4x10

Wen.
Back
Bent over bb Row 4x10
Lat pulldown 4x10
Sigle Dumbell Row 3x10
Lower Back Extensions 4x10

Thurs
Tris
Close Grip 4x10
Skull Crusher 4x10
Pushdown 4x10
Single Reverse Pushdown 4x10

Fri
Shoulder
military 4x10
Incline db Raises 4x10
Side db/cable rasies 4x10
Rear Delt db Flies 4x10

Sat
Bicep
Strait Bar 4x10
preacher curl 4x10
incline db curl 4x10
hammer curl 3x10
Also some Forearm curls

Abs will me MWF as well am doing a 4 exersise circut with 2 min reat after all 4 so it 2-3 times

Any input you guys have on this is also greatly appreciated

Thanks

[jiritt0]

bulk nutition . com sells bulk CEE powder 1000g for 30$ i think great postworkout compliment to any pre workout creatine