This is going to be my first log. however i have been logging my nutrition for a while now (fitday) and I feel that nows a good time to start my first bulking log. I am currently 20 years old and attending College full-time. My current goal is to add 10-15 lbs off solid mass on my next bulk. Right now i am 6'7" and 220 lbs at 8-12%bf. I consume ~ 4,000 cals a day with a 40-30-30 breakdown P/C/F. i will post my daily Supplement, Training and Nutrition.
Supplements:
ON 100% Fruit Punch (10 AM, 4 PM-PreWO, 530-PostWO)
Muscle Milk - Before Bed
CL Green MAGnitude - 30 min PreWO
CL GlycerGrow - 2 scoop 30 min PreWO, 2 scoops pre/durin PreWO
CL PurpleWraath - 1 scoop 15 min PreWO, 1 scoop during
HP CEE - PostWO
ON Fish Oil - 2 caps 3xdaily w/meals
NOW Adam - 1 first meal and one with last
AEE - Higher Power Arginine Ethyl Ester - 3g before bed/WO depending
Dextrose/MaltoDextrin - PostWO
Supplements:
ON 100% Fruit Punch (10 AM, 4 PM-PreWO, 530-PostWO)
Muscle Milk - Before Bed
CL Green MAGnitude - 30 min PreWO
CL GlycerGrow - 2 scoop 30 min PreWO, 2 scoops pre/durin PreWO
CL PurpleWraath - 1 scoop 15 min PreWO, 1 scoop during
HP CEE - PostWO
ON Fish Oil - 2 caps 3xdaily w/meals
NOW Adam - 1 first meal and one with last
AEE - Higher Power Arginine Ethyl Ester - 3g before bed/WO depending
Dextrose/MaltoDextrin - PostWO
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