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Blue up + Green bulge

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  • Blue up + Green bulge

    Hi there,

    Is this stack good for fatloss - muscle gain at a maintenance?

    I weightlift 5 times a week + 30min cardio after each training.

    I want to gain some lean pounds for the summer of course but without the fatgain.


    Grtz

  • #2
    Originally posted by Sgt. Clint
    Hi there,

    Is this stack good for fatloss - muscle gain at a maintenance?

    I weightlift 5 times a week + 30min cardio after each training.

    I want to gain some lean pounds for the summer of course but without the fatgain.

    Grtz
    I would say yes... that's a excellent combo, and you should also find that your endurance / stamina also improves. You may notice that it's especially effective for fatloss in the abdominal / oblique area.

    If you are going to be at maint. calories, I would recommend a high protein intake... I'm sure that DDAWG and Aries will have some ideas as well..

    Comment


    • #3
      Hey thanks for the fast answer!

      Also this is actually a message off-topic, I'm going to the army in October and i'll have only weekends to lift.
      How can I make sure I don't lose to much mass and how would I train in those 2 days?

      Grtz

      Comment


      • #4
        Originally posted by Sgt. Clint
        Hey thanks for the fast answer!

        Also this is actually a message off-topic, I'm going to the army in October and i'll have only weekends to lift.
        How can I make sure I don't lose to much mass and how would I train in those 2 days?

        Grtz
        You could go:

        Strength / Mass:

        Day 1: Upper (4-8 reps per set / low volume / high intensity)
        Day 2: Lower (4-8 reps per set / low volume / high intensity)

        or

        Conditioning:

        Day 1: Full body (8-15 reps per set / high volume / high intensity)
        Day 2: Full body (8-15 reps per set / high volume / high intensity)

        Comment


        • #5
          Thanks pu12en12g

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