My diet is
I havent included Fruits/Veggies in it, as i dont really count there cals.
I dont seem to be getting much result out of this diet. maybe im not getting enough rest :|
maybe i should combine the 9.15 and 10.15 meal and get more sleep.
something like
1 Cup Cottage Cheese
Baked Potatoes/Veggies
300ml Milk
1/2 scoop protein
1 Table spoon flaxseed Oil
7.20AM
1 Cup Oatmeal
4 Egg Whites, 1 Yolk
300ml Milk
2 Slice of WW Toast
1/2 scoop Whey
10.40AM
3 Slice WW Bread
100g Tuna
12.40PM
3 Slice WW Bread OR 1 Cup Oats OR Potatoes
100g Chicken
1 Piece of Fruit
handful of almonds
3.30PM
1 Cup Oatmeal
100g Chicken OR Tuna
300ml Milk
6.15PM
1 Cup Oatmeal
1/2 Scoop Whey
300ml Milk
50g Tuna
8.30PM
1 1/4 Scoop Whey
60g Dexrose/Malto
9.15PM
Brown Rice OR Bread OR Pasta OR Potatoes
Chicken
Milk
10.15PM
1 Cup Cottage Cheese
300ml Milk
1 Table spoon flaxseed Oil
Current Suppliments Include; Multivitamin, Fishoil, Flaxseed oil and others..
1 Cup Oatmeal
4 Egg Whites, 1 Yolk
300ml Milk
2 Slice of WW Toast
1/2 scoop Whey
10.40AM
3 Slice WW Bread
100g Tuna
12.40PM
3 Slice WW Bread OR 1 Cup Oats OR Potatoes
100g Chicken
1 Piece of Fruit
handful of almonds
3.30PM
1 Cup Oatmeal
100g Chicken OR Tuna
300ml Milk
6.15PM
1 Cup Oatmeal
1/2 Scoop Whey
300ml Milk
50g Tuna
8.30PM
1 1/4 Scoop Whey
60g Dexrose/Malto
9.15PM
Brown Rice OR Bread OR Pasta OR Potatoes
Chicken
Milk
10.15PM
1 Cup Cottage Cheese
300ml Milk
1 Table spoon flaxseed Oil
Current Suppliments Include; Multivitamin, Fishoil, Flaxseed oil and others..
I dont seem to be getting much result out of this diet. maybe im not getting enough rest :|
maybe i should combine the 9.15 and 10.15 meal and get more sleep.
something like
1 Cup Cottage Cheese
Baked Potatoes/Veggies
300ml Milk
1/2 scoop protein
1 Table spoon flaxseed Oil
Comment