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White Blood in the morning

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  • White Blood in the morning

    I workout in the morning about 45-60 minutes after I wake up. I take my White Blood first thing but I usually don't get more than 20oz of water before my workout. How much water should I take in before workout to get the most benefits of White Blood?

    Thanks,

  • #2
    Originally posted by Patuba
    I workout in the morning about 45-60 minutes after I wake up. I take my White Blood first thing but I usually don't get more than 20oz of water before my workout. How much water should I take in before workout to get the most benefits of White Blood?

    Thanks,
    try to consume a good half gallon before and during your workout in your situation.
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