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and how should i take both since there both suppose to be consummed in pre during and post workout... i read somewhere u could mix them both into water or take one in water and one just put the poweder in ur mouth and wash it down with the other.... but when should i take it PRE or Post
or during ... thanks
and how should i take both since there both suppose to be consummed in pre during and post workout... i read somewhere u could mix them both into water or take one in water and one just put the poweder in ur mouth and wash it down with the other.... but when should i take it PRE or Post
or during ... thanks
For powerlifting... how long are you hitting the gym ?
4 days a week well really 6 cause of abs and bag training...
1 day Chest 1hr 30min
1 day Legs and Back 1hr 45min
2 day Arms 1hr 10min
Ok I would take the GlycerGROW 1 hour pre-workout and I would take 1 scoop Purple WRAATH 15 minutes pre-workout and 1 scoop during. The GlycerGROW will last up to 6 months, so keep that in mind (that surprises alot of people).
Ok I would take the GlycerGROW 1 hour pre-workout and I would take 1 scoop Purple WRAATH 15 minutes pre-workout and 1 scoop during. The GlycerGROW will last up to 6 months, so keep that in mind (that surprises alot of people).
GG is awesome, 1 serving lasts for 6 months! A whole tub will last a decade!
Both are jsut fine, but just like PU said PW would come first. GG was working nicely for me but I have been cycling out some supps as something has been buggin me this week and I will be starting it back up next week. I will have to say that is really enhances my training. I am at the weights that I was at with a partner a few years ago but I am training alone. I wish I hade a few extra partners for board presses just so I can see how much of a difference it makes.
How is your training going? Are you doing a meet soon? I have taken 3 years off and jsut started back up and will compete again next year.
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