Sup, Im new here and i've found this forum much more easy on the eyes compared to bb, and alot easier to search for stuff and learn.
But i was just wondering how did you guys make ur diet, i mean did you guys see a dietitian? or did you guys just go to the supermarket and and look at the labels? lol
i know the basics.
1g of Protein = 4 cals per gram
1g of Carbohydrates = 4 cals per gram
1g of fat = 9 cals per gram
But i was just wondering how did you guys make ur diet, i mean did you guys see a dietitian? or did you guys just go to the supermarket and and look at the labels? lol
i know the basics.
1g of Protein = 4 cals per gram
1g of Carbohydrates = 4 cals per gram
1g of fat = 9 cals per gram
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