After a successful 2 months of a CKD in summer, and now 2 months of a "bulk"...I've decided to try TKD for a bit. I've gone from 235 at the beginning of June to 216-218 at the beginning of August, and now am at 226lbs. I'd say that 6-8 of the 10 that I've put on the last 6 weeks has been good, clean muscle. At least that's what the mirror tells me.
From monday until Thanksgiving I'm going to try and TKD to see if I can keep up or slightly improve my strength while dropping down to 210 or so pounds.
Macros I'm going to try and hit will be 2300/30/180/160 (c/p/f). I think I'm going to try 20 carbs pre and post and see what happens.
Still just testing different things to see what I can do, and what I can't. I started at 265lbs last November and can see myself in this for the long haul...so a couple months of different diets and workouts keeps things fresh for me and keeps my interest level sky high.
Supps will be OT, GM, WF, PW, wms for my pre and post carb source, BU and Inhibit-E, RA Gen 2, and some fish oil pills.
Training is usually 5 days divided up as chest, legs, shoulders, arms, and back and cardio will just be 15 minutes on the treadmill 3 of those days immediately after lifting. Some weeks I'll have to combine shoulder day into chest and back when my nephew has 2 football games a week cause sunday is always an off day.
If anybody has any thoughts or comments, let me know.
I'm thinking that I might log this too, as long as I have the time to keep one up.
From monday until Thanksgiving I'm going to try and TKD to see if I can keep up or slightly improve my strength while dropping down to 210 or so pounds.
Macros I'm going to try and hit will be 2300/30/180/160 (c/p/f). I think I'm going to try 20 carbs pre and post and see what happens.
Still just testing different things to see what I can do, and what I can't. I started at 265lbs last November and can see myself in this for the long haul...so a couple months of different diets and workouts keeps things fresh for me and keeps my interest level sky high.
Supps will be OT, GM, WF, PW, wms for my pre and post carb source, BU and Inhibit-E, RA Gen 2, and some fish oil pills.
Training is usually 5 days divided up as chest, legs, shoulders, arms, and back and cardio will just be 15 minutes on the treadmill 3 of those days immediately after lifting. Some weeks I'll have to combine shoulder day into chest and back when my nephew has 2 football games a week cause sunday is always an off day.
If anybody has any thoughts or comments, let me know.
I'm thinking that I might log this too, as long as I have the time to keep one up.
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