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how to take the CL stack

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  • how to take the CL stack

    im about 10 minutes away from purchasing the gb wb and GlycerGrow stack. but i have one question first. it says the gb and wb should be taken on empty stomach about hour before working out. But then it says to never take the glycergrow on a empty stomach.But it says to take it pre and during. How should i go about taken this.

    should i like take the gb and wb and then eat somthing?

  • #2
    Originally posted by jesusuhfu
    im about 10 minutes away from purchasing the gb wb and GlycerGrow stack. but i have one question first. it says the gb and wb should be taken on empty stomach about hour before working out. But then it says to never take the glycergrow on a empty stomach.But it says to take it pre and during. How should i go about taken this.

    should i like take the gb and wb and then eat somthing?
    take the gb/wb 60 minutes before. then take a preworkout shake like 30 minutes before and wash the glycergrow down with it 1 scoop at a time dry in your mouth.
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    • #3
      what do u think is a good pre workout shake to take?
      Last edited by jesusuhfu; 06-10-2006, 05:52 PM.

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      • #4
        Originally posted by jesusuhfu
        what do u think is a good pre workout shake to take?
        i take 3/4 - 1 cup oats, 1 scoop whey isolate, 3 cups of water, 5g Glutamine powder, and 1 banana all mixed in a blender ... grind up the oats first, then add the rest .... i'm sure other shake recipes will follow
        jdouchebag for president

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