taking WB + GB on rest days

[ppat]

after 3 days of using GB + WB I am very happy with these and be waiting for my GG + PW coming today!

What is more recommended? I am taking WB on workout days 15 min. after GB (45min preworkout). But what should I do on rest days? Should I take them at the time I usually do them? Or the WB at night? Any comments on this? Also an advice for rest days for GG + PW.

Thanx

[pu12en12g]

after 3 days of using GB + WB I am very happy with these and be waiting for my GG + PW coming today!

What is more recommended? I am taking WB on workout days 15 min. after GB (45min preworkout). But what should I do on rest days? Should I take them at the time I usually do them? Or the WB at night? Any comments on this? Also an advice for rest days for GG + PW.

Thanx

GG / PW:
Unless you have a unlimited budget, I feel that GlycerGROW and Purple WRAATH are totally optional on off days unless you do cardio on off days. If you do cardio, I HIGHLY recommend Purple WRAATH about 15 minutes pre-cardio

GB / WB:
I would take the Green BULGE on off days, and the White BLOOD is optional on off days in my opinion BUT if you take the WB on off days, I would take it before bed.

[boyscouT™]

Not trying to hijack, but pu12e, i'm trying to save $$$ wherever I can, so on off-days I only take 3 GB. Is that fine, or am I just wasting my money? Will 3GB help at all? If not, should I just take none?

[dee213]

Not trying to hijack, but pu12e, i'm trying to save $$$ wherever I can, so on off-days I only take 3 GB. Is that fine, or am I just wasting my money? Will 3GB help at all? If not, should I just take none?

I'd say take none and have bulk CEE instead.

[pu12en12g]

Not trying to hijack, but pu12e, i'm trying to save $$$ wherever I can, so on off-days I only take 3 GB. Is that fine, or am I just wasting my money? Will 3GB help at all? If not, should I just take none?

I hear where you are coming from.. hell, I can relate to a EXTREME budget scenario.. I had to take my last $1000 and pack ALL my shiat (yes including my car..) into a Penske truck and move from Cali to the shitty midwest.... but that's another long story... where was i..

Oh yea.. in a extreme budget scenario you could check out Green MAG. Or take Creapure / CEE on off days, saving Green Bulge for pre-workout. Make sense ?

Edit: Also HIGHLY, HIGHLY recommend GlycerGROW in your scenario... do you have some yet ?

[boyscouT™]

I hear where you are coming from.. hell, I can relate to a EXTREME budget scenario.. I had to take my last $1000 and pack ALL my shiat (yes including my car..) into a Penske truck and move from Cali to the shitty midwest.... but that's another long story... where was i..

Oh yea.. in a extreme budget scenario you could check out Green MAG. Or take Creapure / CEE on off days, saving Green Bulge for pre-workout. Make sense ?

Edit: Also HIGHLY, HIGHLY recommend GlycerGROW in your scenario... do you have some yet ?

-I love the convenience of capsules, so I doubt i'll get creapure/ bulk cee.

-so on OFF days, i can replace GB with GM?

-and i'll look into GG, since you "HIGHLY, HIGHLY recommend" it, i'll definately give it a shot.

EDIT: UGHHHHHHH I just read the info on GG from CL.com... wtf im so confused on how to stack GB, WB, GM, and GG... rofl. Each must be taken on an "empty stomach" but how am I supposed to do that when all the supps are to be taken so close to each other? And if its advised to take GG pre, during, and post, what about my Xtend? Do I still take that?

[ddawg91]

-I love the convenience of capsules, so I doubt i'll get creapure/ bulk cee.

-so on OFF days, i can replace GB with GM?

-and i'll look into GG, since you "HIGHLY, HIGHLY recommend" it, i'll definately give it a shot.

EDIT: UGHHHHHHH I just read the info on GG from CL.com... wtf im so confused on how to stack GB, WB, GM, and GG... rofl. Each must be taken on an "empty stomach" but how am I supposed to do that when all the supps are to be taken so close to each other? And if its advised to take GG pre, during, and post, what about my Xtend? Do I still take that?

Primaforce has CEE in caps and is pretty cheap.

[pu12en12g]

-I love the convenience of capsules, so I doubt i'll get creapure/ bulk cee.

-so on OFF days, i can replace GB with GM?

-and i'll look into GG, since you "HIGHLY, HIGHLY recommend" it, i'll definately give it a shot.

EDIT: UGHHHHHHH I just read the info on GG from CL.com... wtf im so confused on how to stack GB, WB, GM, and GG... rofl. Each must be taken on an "empty stomach" but how am I supposed to do that when all the supps are to be taken so close to each other? And if its advised to take GG pre, during, and post, what about my Xtend? Do I still take that?

Yep... you still take the Xtend pre / during

Here is just one example of how you could stack / combine what you listed above:

Workout day:

7am: GB + Xtend
7:30am: Cardio
8:30am: Whey + Breakfast
....
....
....
6pm: Whey + Carbs
7pm: WB, GM, Xtend, and GG
7:30pm: Workout / GYM
9pm: Whey + Carbs
Solid food meal

__________________________________________________ _______

OFF day:

7am: GB + Xtend
....
....
....
....
....

10pm: WB

__________________________________________________ _______

OFF day (w / cardio):

7am: GB + Xtend
7:30am: Cardio
8:30am: Whey + Breakfast
....
....
....
....
....
....
....

10pm: WB

[boyscouT™]

^^ Thanks pure. And I assume on Workout days @ 7:30 you meant GM, not GYM, right?

[pu12en12g]

^^ Thanks pure. And I assume on Workout days @ 7:30 you meant GM, not GYM, right?

No.. that one is correct... indicating hitting the Gym @ 7:30pm.... with the GM pre-workout.

Just one example though... we can definately tweak it for you.

[boyscouT™]

No.. that one is correct... indicating hitting the Gym @ 7:30pm.... with the GM pre-workout.

Just one example though... we can definately tweak it for you.

Thanks.

Could you give me an example of how I would take my supps (GB, WB, GM, Xtend) on a workout day with JUST weights and NO cardio?

Thanks in advance.

[jingzhe]

question.. what is Xtend anyway? i'm pretty curious now that everyone is taking that.. )

[boyscouT™]

question.. what is Xtend anyway? i'm pretty curious now that everyone is taking that.. )

http://www.scivation.com/product_3.html

It's hella expensive there, so I purchase it from here:

www.dpsnutrition.com

[pu12en12g]

Thanks.

Could you give me an example of how I would take my supps (GB, WB, GM, Xtend) on a workout day with JUST weights and NO cardio?

Thanks in advance.

Another option

Workout day (no cardio):

....
....
....
6pm: Whey + Carbs
7pm: WB, GM, Xtend, and GG
7:30pm: Workout / GYM
9pm: Whey + Carbs + GB
Solid food meal

[boyscouT™]

Another option

Workout day (no cardio):

....
....
....
6pm: Whey + Carbs
7pm: WB, GM, Xtend, and GG
7:30pm: Workout / GYM
9pm: Whey + Carbs + GB
Solid food meal

Ah....

So am I allowed to do it this way, or since I already take GB preworkout, should I take GM post?