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  • my current diet

    This is my current cutting diet.. I've been doing this since march of this year, slowly arriving at this point...



    morning:

    8 ounces of fish (40g protein, 5g fat, 0g carbs)
    2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)


    mid day:

    8 ounces of chicken (45-50g protein, 5g fat, 0g carbs)
    2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)

    mid afternoon:

    4 ounces of chicken (25g protein, 3g fat, 0g carbs)
    1 pack of flavored oatmeal (4g protein, 2.5g fat, 27-30g carbs)
    1 scoop of syntha 6 protein (22g protein, 6g fats, 15g carbs)


    post workout:

    2 scoops of syntha 6 protein (44g protein, 12g fat, 30g carbs)
    1 scoop of I-pro (24g protein, 0g fat, 0g carbs)


    before bed:

    12 ounces of chicken or fish (60-70g protein, 0g carbs, 0g fat)
    1 packet of flavored oatmeal (4g protein, 30g carbs, 2.5g fat)


    total:
    280-299g protein; 44g fat; 212-225g carbs

    total calories: 2364 to 2492 calories per day
    Last edited by Mr. Aries; 06-08-2006, 02:37 PM.
    www.elitefitsystems.com

    Now with CL and all your other favorites

  • #2
    Do you shop for your meats at just a local grocery store or do you belong to like a sam's club/bulk dealer? Chicken isn't usually too expensive but if the fish you're eating is salmon I could see your diet getting costly for someone who also has tuition to pay for with extremely limited income. Out of curiosity, and excuse me for prying - feel free to blow me off but as a rough estimate approximately what does this run you a week?

    The main reason I ask is this year I get off of the school meal-plan (which was absolutely horrible for trying to eat a lot and also eat well) and will be finally moving into a place with a kitchen so I'll be able to pick up my own groceries and such and will probably try something similar to your diet so I've been trying to figure out what my expenses will be like and also the best ways to save money while still buying a lot of meat.

    Is that fish ever tuna or do you ever include that in your diet?

    So there...another post to keep the forum and you busy

    Comment


    • #3
      i had way too many cans of tuna in my days as a poor student, so no more canned tuna for me... Only tuna I eat now is at a sushi place, hehehe..

      i goto walmart for my chicken.. Chicken is like $2.50 a lb.

      the fish I get is some kind of pacific white fish.. I think it's kinda like tilapia.. Not too expensive, around 2.50 a lb also.. It's frozen and imported from south america or something.. I found it the other day..


      This doesn't cost me much at all per week.. I dont' really know how much it costs me a week cuz I shop at walmart like every 2-3 days.. I'm thinking maybe 80-100 bucks a week or so?

      as you can see, during my cutting phase, I don't really drink all that much protein shakes...

      My grocery bill during a bulk is a lot more,
      www.elitefitsystems.com

      Now with CL and all your other favorites

      Comment


      • #4
        Rough Sample

        9 am - 50g isopure
        11 00 am 2 cups of oats + 1 banana
        12 30 off to lift - gun day
        pwo - 50g isopure
        1 30 3 chicken breasts bbq'd with pam, 1/2 scoop of rice some yogurt
        3 30 1 small teeny piece of chocolate .... SHIT
        4 00 50g isopure , handful of almonds, few pieces of sweet potatoes
        6 00 pm chicken 3 pieces

        xxxxxxx

        5 30 am - 2 cups of oats
        6 15 am off to lift
        7 30 am 4 scoops x 20g of protein in water
        8 15 am 1 subway sandwich - sorry
        11 30 am kidney beans 1 tin w/splenda
        12 45 pm 1 subway sandwich - sorry again
        2 30 pm tuna and FF crackers
        5 30 pm more oats + 1 shake w/ 60g of protein
        7 30 pm cardio - 20 mins cycle / 20 mins HIIT treadmill / 10 mins uphill run + knee raise and calf raises
        8 45 pm 2 scoops of whey in water
        9 30 pm salad+ some corn + beans + 1-2 chicken breast+thigh
        10 45pm sleep

        xxxxxxx


        8 30 am-bacon wheatbread shit load of veggie sandwich
        11 30am -1 slice of bread 1 chicken breast whole
        1 30pm - 1 cup of beans and beef with fat free biscuit crackers
        3 30pm - another big ass sandwich
        5 45pm - 1 big protein shake w/60g of protein
        7 30pm lifting time
        8 45pm workout complete - protein 40g
        9 30pm dinner - 3 eggs/salad/chicken/fish pieces
        10 30pm CARDIO - I mean sex
        3 30 am Finish cardio - go to sleep
        Start again 7 30 am

        Approx maintanence - 3.5kcals
        310g- 370g protein

        Comment


        • #5
          I just wanted to add that getting a membership at SAMS is well worth it. I buy all of my meat there and recently discovered that the "lean" Jennie-O ground Turkey is slightly leaner and less expensive than the "lean" ground beef.

          And the Talapia comes in a large bag of cleaned individually wrapped pieces. Plus, its at a better price than the regular store bought package.


          xoxo xoxo

          Comment

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