Intro: For the last few months i've been tinkering with creating a program that works for my time schedule, gives me results, wears me down and gives a really good burn. I typically like to superset and have less than aminute between sets, this helps burn a couple extra calories. SO far my biggest problem is Arms day, it gives me trouble and the more i tinker with sets, exercises the closer I am to going postal
Ok, what was planned was this:
Standing curls [10,8,8,6] {superset with}
Close grip bench press [10,8,8,6]
Incline Curl [10,8,8,6] {superset with}
Skull crushers [10,8,8,6]
DB Preacher Curl [10,8,6] {superset with}
Tricep Pushdown [10,8,6]
Todays results (keep in mind girl scouts can lift more than me):
Standing curls (ez bar) 10 X 30, 8X 40, 8 X 45, 6X50
Close grip bench (first time doing these) 10 X 30, 12 X 45, 10 X 70, 7 X 90
DB Incline Curl 10 X 20, 10 X 20, 7 X 25
Skull Crushers (1st time, i normally do overhead ext) 10 X20, 7 X 25 (arms shaking, had trouble controlling so i switched to 2 arm overhead ext) 7 X 40.
DB Preacher Curl 9 X 20, 7 X 25, 3 X 25
Tricep Pulldown 10 X 60, 9 X 70, 4 X 75
My arms are veyr weak and need attention so i thought i'de give them their own day. My arms are exhausted but since january there has been relatively no strength improvement or size increase. What should i do to my Program?
Ok, what was planned was this:
Standing curls [10,8,8,6] {superset with}
Close grip bench press [10,8,8,6]
Incline Curl [10,8,8,6] {superset with}
Skull crushers [10,8,8,6]
DB Preacher Curl [10,8,6] {superset with}
Tricep Pushdown [10,8,6]
Todays results (keep in mind girl scouts can lift more than me):
Standing curls (ez bar) 10 X 30, 8X 40, 8 X 45, 6X50
Close grip bench (first time doing these) 10 X 30, 12 X 45, 10 X 70, 7 X 90
DB Incline Curl 10 X 20, 10 X 20, 7 X 25
Skull Crushers (1st time, i normally do overhead ext) 10 X20, 7 X 25 (arms shaking, had trouble controlling so i switched to 2 arm overhead ext) 7 X 40.
DB Preacher Curl 9 X 20, 7 X 25, 3 X 25
Tricep Pulldown 10 X 60, 9 X 70, 4 X 75
My arms are veyr weak and need attention so i thought i'de give them their own day. My arms are exhausted but since january there has been relatively no strength improvement or size increase. What should i do to my Program?
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