Ok, I'm going to be switching up the workout here shortly. I was planning to do HST, but read up on MAX OT today and liked what I read, plus I'm a bigger fan of a 5 day lifting plan as opposed to a three day plan, mostly because it's my stress relief here from working 12 hrs a day every day. I'm currently trying to cut some body fat, but am happy with my progress currently and wouldn't mind gaining some more strength/LbM. Any input is greatly appreciated.
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MAX OT or HST... which one?
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I'm not familiar with either method...
To me, it matters very little what method of training is used, as long as it's hard and heavy.
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Originally posted by rcp197inIZOk, I'm going to be switching up the workout here shortly. I was planning to do HST, but read up on MAX OT today and liked what I read, plus I'm a bigger fan of a 5 day lifting plan as opposed to a three day plan, mostly because it's my stress relief here from working 12 hrs a day every day. I'm currently trying to cut some body fat, but am happy with my progress currently and wouldn't mind gaining some more strength/LbM. Any input is greatly appreciated.
What are you currently doing ?
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