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  • 5-6 Conquers on White Flood v2

    Controlled Labs White Flood Version 2.0

    Key Attributes
    White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

    Fast absorbing and fast acting
    Synergy, strength and stamina
    Endurance and extreme pumps
    Nutrient delivery and recovery
    Carb Free
    Ephedra / Ephedrine Free
    Stimulate neurons
    Enhanced creatine utilization

    What is the difference between Version 1 and Version 2

    Check it out for yourself!
    Version-1-----------------------------Version-2


    Mini FAQ
    The changes are as follows:

    1) the TASTE has been dramatically improved

    2) No More clumping (still best to keep it in the fridge)

    3) The 1700mg of Arginine Ethyl Ester will be replaced with 2200mg of Arginine AKG

    4) The 800mg of Ornithine Ethyl Ester will be replaced by 800mg of Ornithine AKG


    Mini FAQ:

    1) How will you know if you get the new one?

    The new one is 610 grams per bottle (older batches were 549 or 580 grams)

    2) When will bb.com have the new one?

    It will begin shipping to them on monday, they will probably still have to clear the original batches out first which will take 2-3 weeks, on a very rough estimate (no promises).

    3) I know the taste will be better, but are the effects the same? (White Flood was awesome.)

    Yes, we took the time to make sure the pumps were the same with the AKG version versus the ethyl ester version and decided to add 500mg of extra Arginine AKG so that the formula would produce equal, if not better, results.

    4) With all of these great changes, it will cost more, right?

    While it did cost us more to make the changes, we are keeping the price the same for the customer

  • #2
    Past Review of White Flood
    Taken from: http://forum.bodybuilding.com/showthread.php?t=2209501


    In Depth Analysis of White Flood v1


    First Reaction When Opening Tub:

    This smell, it isn't really too pleasant and why it is clumpy?

    Mixability: 10/10:

    This stuff mixes super easy. You barely put it in water and it is already dissolving! Just shake it up some and you should be good to go. I mixed 2 scoops of White Flood with 32 oz of water, it might be a different story if you use a less amount of water. But I doubt that is the situation.

    Taste: 10/10:

    I am sure everyone knows, that the taste of White Flood was not the best. But thank God, it eventually started to grow on you and actually tasted good and it was something I looked forward too and really enjoyed.

    If I could offer a suggestion to people is when mixing your White Flood is use more than 32 oz of water, and make sure it is cold. Though this may not need apply now since White Flood has been somewhat reformulated, the exact details, I am not too sure.

    Energy and Focus:10/10:

    One can not describe the energy when you take White Flood. One walks into the gym ready to thrash his body into oblivion. The energy stays with you through the entire length of your workout and it doesn't taper off either.

    And now with the focus, again, excellent. It really helps one enhance the mind-muscle connection. I wouldn't recommend a person using White Flood to help them focus till they already know how to focus on their muscles. If this makes any sense

    Pumps and Vascularity: 10/10:

    This was a bit difficult to judge. Since some of my workout regime consisted of the big three exercises. This didn't allow for an AMAZING pump as compared to doing ~10 sets per body part. But let me tell you, when I did ~10 sets per body part. The pumps were amazing, and as well as the vascularity. Even in my "bulked" state, I still had veins!

    Stamina. Endurance and Recovery: 10/10:

    Like the energy and focus. Both stamina and endurance lasted through the entire workout. There was some days I felt I could have went even longer at the gym. But I am not one to stay at the gym for longer than an hour and fifteen minutes

    And even after doing deadlifts, and squats in a workout I still felt energized!

    Side Effects:

    Only two come to mind

    1) The appetite suppressing, perhaps due to vanadyl sulfate. But this could easily be remedied (at least for me) is ensuring you have at least an hour between your pre-workout meal and White Flood. And take 1/2 serving of White Flood literally right before your workout. And sip the other half during the workout.

    2) My limbs fell asleep alot easier. It's really weird. Didn't bother me at all. But something worth noting.

    Last Comments:

    It sounds like Controlled Labs has done something about the problem of the clumpyness and the taste of White Flood. So some of these comments might be a bit outdated.

    Overall Rating:

    10/10

    Comment


    • #3
      Who Is 5-6?

      Stats

      Height: 5' 5.5" or 166.7 cm
      Weight: 152 lbs
      Body type: Mainly ectomorph with mesomorph properties
      Estimated Body Fat Percentage: ~12%

      Training Schedule
      Sunday: Delts/Calves
      Monday: Back/Traps
      Tuesday: Off
      Wednesday: Chest/Bi/Tris
      Thursday: Quads/Calves
      Friday: Off
      Saturday: Off

      Cardio
      Cardio once or twice a week, in the form of a bike ride.

      Supplements In Use

      GNC's Mega Mens
      ON 100% Whey - Chocolate Flavor
      FUSION Fubar

      Water Intake
      1.0 - 1.5 gallons a day

      Current Macronutrient Information

      Carbohydrates: 300 - 350 g/day
      Protein: 350 - 375 g/day
      Fat: <100 g/day

      Big Three PRs
      Deadlifts: 375 lbs x 2 or 353 lbs x 5
      Squats: 280 lbs x 5
      Bench: 185 lbs x 5

      Overall Goals
      My overall goal is to get to 170 lbs with 10% bodyfat. 28" quads, 17" arms and 17" calves.

      Also to break 405 lbs x 5 reps on deadlifts, 315 lbs x 5 reps on squat, 185 lbs x 5 military presses, 225 lbs x 5 on bench press

      Goals for this Log
      Simple -- GFH~

      Comment


      • #4
        August 3, 2007

        Deadlifts

        221 lbs x 5
        265 lbs x 5
        309 lbs x 4
        Note: I can FINALLY pull three plates a side again on deads Feels freakin great

        Pendlay Rows

        135 lbs x 6
        135 lbs x 6
        135 lbs x 5

        Seated Rows

        Drop Set 150 lbs x 6 90 lbs x 6
        Drop Set 150 lbs x 6 90 lbs x 5
        Drop Set 135 lbs x 6 90 lbs x 5

        Hammer Strength Isolateral Rows

        55 lbs x 12
        55 lbs x 12
        55 lbs x 10

        Dumbell Shrugs

        Drop Set 80 lbs x 8 50 lbs x 8
        Drop Set 85 lbs x 8 50 lbs x 7
        Drop Set 90 lbs x 6 50 lbs x 4

        Farmer's Walk

        45 lb plate per hand -- 50 paces
        45 lb plate per hand -- 60 paces
        45 lb plate per hand -- 70 paces

        Energy and Focus:
        Overall, it was pretty good. The loud kids where there again.

        Stamina and Endurance:
        I am really happy I can start doing 3 plate a side again I was stuck there a bit (actually meaning awhile).

        Amount of Sweating: About average

        Rating of Workout: 8.0/10

        Time of Workout: 10:20 - 11:10 am

        Water Consumed During the Workout: ~3.0 L

        Pre-Workout Meal
        1 bowl of oatmeal
        2 kiwi
        1 scoop of whey

        PWO Shake
        2 scoops of whey
        2/3 cups of oats

        Comment


        • #5
          August 4, 2007

          Dumbell Presses

          45 lbs x 8
          50 lbs x 6
          50 lbs x 4
          Note: I was awfully weak here.

          Dumbell Lateral Raises

          25 lbs x 8
          25 lbs x 7
          25 lbs x 6

          Cable Upright Rows

          60 lbs x 10
          75 lbs x 8
          90 lbs x 5

          Pec Dec Reverse Flies

          90 lbs x 10
          90 lbs x 9
          90 lbs x 4

          Energy and Focus:
          Piss poor. Can't wait to actually start the WF to help aid in this problem.

          Stamina and Endurance:



          Pumps and Vascularity: Was actually oddly vascular, but no real pumps though. This should change when I get my WF.

          Amount of Sweating: About average

          Rating of Workout: 6.0/10

          Ramblings and Thoughts:
          DOMS in my traps and back from yesterdays workout.

          Thoughts on why this is such a shitty workout: I believe I am starting to find the time for my pre-workout meal to digest and do everything it needs to do. This time I allowed only an hour before my workout. With yesterday's workout there was about an hour and half between the meal and the lifts, this happened by some minor things coming up. I am thankful it happened. So from here on in I will try and allow 1.5 hours between my pre-workout meal and the actual workout. However, this might change if am working out later in the day.

          Time of Workout: 10:00 - 10:40 am

          Water Consumed During the Workout: ~1.5 L

          Pre-Workout Meal
          1 bowl of oatmeal
          1 nectarine
          1 scoop of whey
          1 glass of OJ

          PWO Shake
          2 scoops of whey
          1 cup of oats

          Comment


          • #6
            August 5, 2007

            Updated

            The pain in my right leg is still present. However, it is not the muscle as I anticipated. It seems to be actually the knee cap, but just a bit superior to it. The pain isn't getting better or worse. So I am not sure if I will be training legs this week

            And I my lower back on the left side is really sore. I am thinking I just slept wrong.

            Comment


            • #7
              August 6, 2007


              Incline Barbell Presses

              135 lbs x 5
              155 lbs x 5
              175 lbs x 3
              135 lbs x 5
              Note: 185 lbs x5 incoming

              Dips

              BW + 35 lbs x 6
              BW + 35 lbs x 6
              BW + 45 lbs x 7
              Note: I am gettin my strength back, yo.

              Dumbell Presses SS/ Dumbell Flies (See Below)

              40 lbs x 8
              50 lbs x 8
              65 lbs x 4

              Dumbell Flies

              20 lbs x 8
              20 lbs x 6
              20 lbs x 4

              Cables Flies

              45 lbs x 8
              45 lbs x 8
              45 lbs x 6

              Dumbell Curls SS/ Overhead Extensions (See below)

              25 lbs x 8
              30 lbs x 6
              25 lbs x 6

              Overhead Extensions

              55 lbs x 6
              55 lbs x 6
              55 lbs x 5

              Preacher Machine Curls SS/ Overhead Machine Extensions (See Below)

              45 lbs x 8
              60 lbs x 6
              45 lbs x 6

              Overhead Machine Extensions

              90 lbs x8
              120 lbs x 6
              105 lbs x 6

              One Arm Cable Curls SS/ One Arm Cable Press Downs ( See Below)

              15 lbs x 12
              15 lbs x 12
              20 lbs x 8

              One Arm Cable Press Downs

              45 lbs x 8
              45 lbs x 6
              45 lbs x 5

              Energy and Focus:
              Pretty damn good. I can't complain 'bout it at all.

              Stamina and Endurance:
              Well, I am getting my strength back. So I am really happy 'bout that. I started burning out though after chest, however.

              Pumps and Vascularity: One of the best pumps I had in awhile!

              Amount of Sweating: About average

              Rating of Workout: 9.0/10

              Ramblings and Thoughts:
              Owe a thanks to my bud for help to push me and for the great workout.

              Time of Workout: 12:30 - 2:00 pm

              Water Consumed During the Workout: ~3.0 L

              Pre-Workout Meal
              1 tuna salad sandwich

              PWO Shake
              2 scoops of whey
              1 cup of oats

              Comment


              • #8
                August 7, 2007


                woot! Back up to 152 lbs. I was down there for awhile

                The knee is no longer sore. . . on the superior aspect. It is now sore on the bottom portion. So I am doubting legs are going to be trained this week. Sorry guys. I also tried icing it. It seemed to work for the night.

                And back is today! And you know what that means.

                Comment


                • #9
                  August 6, 2007


                  Deadlifts

                  221 lbs x 5
                  265 lbs x 5
                  320 lbs x 5
                  Note: I shall soon be at 353 lbs!

                  Pullups

                  BW x 5
                  BW x 5
                  BW x 3
                  Note: Was actually surprised I can still do these. Even though weak they are.

                  T-Bar Rows

                  90 lbs x 8
                  90 lbs x 7
                  70 lbs x 7

                  Isolateral Pulldowns

                  90 lbs x 8
                  110 lbs x 8
                  130 lbs x 5

                  Energy and Focus:
                  It was pretty shitty today. I went to class before the gym, and it was boring as hell. So the mental fatigue set in. But I had a nap outside and felt somewhat refreshed after that.

                  Stamina and Endurance:
                  Strength is coming back. Nothing to complain 'bout

                  Pumps and Vascularity: It's hard to gauge the pump in one's lats. But I looked a bit fuller than average.

                  Amount of Sweating: About average

                  Rating of Workout: 8.0/10

                  Ramblings and Thoughts:
                  No delivery notification today.

                  Time of Workout: 1:30 - 2:20 pm

                  Water Consumed During the Workout: ~2.5 L

                  Pre-Workout Meal
                  1 tuna salad sandwich

                  PWO Shake
                  2 scoops of whey
                  1 cup of oats

                  Comment


                  • #10
                    August 6, 2007



                    Update



                    +



                    =

                    GFH~



                    This log can officially start. haha

                    Comment


                    • #11
                      Love it Glad to this here as well Kurt.




                      GFH

                      Comment


                      • #12
                        August 8, 2007


                        Update
                        The typical daily diet:



                        Tomorrow the log finally starts! I will be training delts and supersetting bis and tris.
                        Last edited by 5six; 08-08-2007, 09:40 PM.

                        Comment


                        • #13
                          Hell yea !!!

                          Comment


                          • #14
                            Put up the correct diet.

                            Comment


                            • #15
                              August 8, 2007


                              Cardio

                              Type: Outdoor Biking
                              Length: ~30 min
                              Distance Covered: 5.0 miles
                              Resistance setting: Various
                              Grade Setting: Various
                              Last edited by 5six; 08-08-2007, 09:40 PM.

                              Comment

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