I was just informed that starting next week i will have to run the midnight shift for the next six months this will be a 4-3 shift 4 days on 3 days off start time at work will be 9:00 pm to 7:30 am
if anybody can help me with a supplement schedule and timing i greatly appreciate it
supplements used and finally received is
GB-WB-RA-BU-PW-GG- SCIVATION SESAMIN AND XTEND-CAMPHIBOLIC-AST-DHEA-OMEGA3 PILLS-FLAX SEED PILLS-ON WHEY GOLD PROTEIN 10 POUNDS
10 POUNDS ALL THE WHEY ISOLATE WAY PROTEIN - PRO-LABS CREATINE-PRO-LABS GLUTAMINE
TRAINING: i would like to hit the gym 2 times a day for cutting like 8:am and then again at 6 or 7m should i hit the weights in the morning with 1 hour cardio then at night do 1 hour cardio? and yes i will do a major log for this with pic's i also would like to include GM into my supplements two any help with this is greatly appreciated
TIA
if anybody can help me with a supplement schedule and timing i greatly appreciate it
supplements used and finally received is
GB-WB-RA-BU-PW-GG- SCIVATION SESAMIN AND XTEND-CAMPHIBOLIC-AST-DHEA-OMEGA3 PILLS-FLAX SEED PILLS-ON WHEY GOLD PROTEIN 10 POUNDS
10 POUNDS ALL THE WHEY ISOLATE WAY PROTEIN - PRO-LABS CREATINE-PRO-LABS GLUTAMINE
TRAINING: i would like to hit the gym 2 times a day for cutting like 8:am and then again at 6 or 7m should i hit the weights in the morning with 1 hour cardio then at night do 1 hour cardio? and yes i will do a major log for this with pic's i also would like to include GM into my supplements two any help with this is greatly appreciated
TIA
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