Time to get Nasty with PW, GB, GG, OT Log

[NastyNally]

Before I begin my first log of all time, let me tell you about myself. I am a college student at the University of Illinois -champaign, urbana. I used to wrestle for the University, but lost interest and hated cutting weight. I've been the small guy all my life, but it's time to change things up a bit. Now, I'm into bodybuilding and building my body up to the biggest it can be naturally.

I've been lifting hard for a year now and my ultimate goal is to win/place top 3next July at the Collegiate Nationals. Since I've started using Controlled Labs I've seen great results and love the feedback here and on bodybuilding.com. Hopefully, you guys follow me on my journey to transforming my body into a NASTY man.

The supps I will be using are:
Glycer Grow - 2 scoops in yogurt pre, 1 scoop during
Purple Wraath - 2 scoops pre/during
Green Bulge - 5 capsuls pre
Orange Triad - 3 morning, 3 night
Optimum Nutrition Serious Mass morning/post

[cboesger]

Great start man Looking forward to following along

[pu12en12g]

my ultimate goal is to win/place top 3next July at the Collegiate Nationals.

Awesome.. good luck. Got any pics ?

[NastyNally]

Day 1
August 1st, 2007
Today was a good workout. Workouts are usually intense and sometimes contain a lot of supersets because I hate to sit still or rest for more than 10 seconds. Anyway, today was Back and Biceps.

Deadlifts - 1x10 (40kg + bar), 1x6 (60 kg + bar), 1x4 (80kg + bar)
Low Pulley Rows - 3x12 - 150
Alternate DB Curls - 1x10 (40s), 1x6 (45s), 1x3 (50s)
Bent Over Flyes - 3x10 - 15
Preacher Curls - 2x10 (30), 1x6 (35)/BB Curls with just bar for drop sets
1 arm cable curls - 4x10 (30)
Reverse BB Curls w/ just bar
Forearm Curls 2x10 (25s)

I took the Green Bulge pre-workout, but wasn't able to grab anything else to take. I've been taking the GlycerGrow for a few weeks and I'm as vascular as ever - it's amazing. Tomorrow is Chest/Triceps/Shoulders. Stay tuned and hopefully Pu can make me a cool design (like Batman).

[NastyNally]

Awesome.. good luck. Got any pics ?

I will be uploading pictures soon enough.

[pu12en12g]

I will be uploading pictures soon enough.

[NastyNally]

Sorry I haven't posted in a while guys. We are remodeling my grandparents kitchen plus I got work so I'm barely making it to the gym. I'm getting enough heavy lifting in carrying buckets of dry wall and plaster plus 2x4's as well as wielding a sledge hammer. Call me Thor if you will. Anyway, this Monday will be back to business and logging everything. Pictures are up that I took in early July - now how about that cool design Pu.

Something like Nasty Nally's OT/GG/GB/PW Log in front of a Batman symbol....I can only dream.

Back Double Bi's
http://bodyspace.bodybuilding.com/im...269222orig.jpg

Front Double Bi's
http://forum.bodybuilding.com/photo/...ppuser=1256621

[NastyNally]

From now on, just gonna be posting at bb.com

http://forum.bodybuilding.com/showth...3#post67086023

[pu12en12g]

From now on, just gonna be posting at bb.com

http://forum.bodybuilding.com/showth...3#post67086023

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