Has anyone used one of these for squats. Because of my bodytype (Short legs long torso) I have always done low-bar squats. I knew this shortend the lever and gave you a mechanical advantage to lift more weight, but I was reading some articles about muscle recruitment during squats and it was saying because of this change of leverage you recruit more hips and glutes less quads. I like big butts and all but mine is big enough. I tried some high-bar squats to see if I felt it more in the quads but I couldnt get the balannce right. I tried the manta ray today when I worked out at the school and it felt pretty balanced and smooth but I was afraid to go real heavy.
Cliffs: Has anyone tried the manta ray, likes/dislikes?
If I go heavy am I going to break the little blue bastard?
Cliffs: Has anyone tried the manta ray, likes/dislikes?
If I go heavy am I going to break the little blue bastard?
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