Not injury soreness, I mean DOMs.
Do you still work legs if your hamstrings are a little tender?
Do you still do deadlifts if your traps are sore?
Positive benefits vs. Negative ?
I remember reading Serge Nubret in his thread, ""If you don't train through soreness you would never get anything done""
Is it better to let the muscle heal completely, to the point of not hurting anymore, before you tax it again?
We all know muscle damage is not indicated by lactic acid DOMs but it's a good indication
Do you still work legs if your hamstrings are a little tender?
Do you still do deadlifts if your traps are sore?
Positive benefits vs. Negative ?
I remember reading Serge Nubret in his thread, ""If you don't train through soreness you would never get anything done""
Is it better to let the muscle heal completely, to the point of not hurting anymore, before you tax it again?
We all know muscle damage is not indicated by lactic acid DOMs but it's a good indication
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