Can I Incorporate 20 Rep Squats....
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Into my routine? Heres my current routine:
Monday:
Squat 3x8
Dumbell Bench 3x8
Barbell Row 3x8
Barbell Curl 2x8
Pullups 2xFailure
Wednesday:
Deadlift 3x8
Military Press 3x8
Lateral raises 3x8
Flyes 3x8
Friday:
Squat 3x8
Dumbell Bench 3x8
Barbell Row 3x8
Lying Tricep Ext. 2x8
Pullups 2xFailure
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Into my routine? Heres my current routine:
Monday:
Squat 3x8
Dumbell Bench 3x8
Barbell Row 3x8
Barbell Curl 2x8
Pullups 2xFailure
Wednesday:
Deadlift 3x8
Military Press 3x8
Lateral raises 3x8
Flyes 3x8
Friday:
Squat 3x8
Dumbell Bench 3x8
Barbell Row 3x8
Lying Tricep Ext. 2x8
Pullups 2xFailure
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