I went for about 2 weeks without training because of issues in my personal life. i was staying up later, had more energy, waking up earlier in the morning.
I started training on Thursday, and again on Sunday, and today I'm WIPED. Very sleepy, slightly lethargic, sore.
Lifting takes alot out of you. I thought I'd feel this way after 2 or 3 weeks back into it. I'm surprised I'm this beat up after only 2 sessions. I don't think we realize it as bodybuilders, until we take some time off.
by the way, I was MUCH MUCH stronger when I came back.
My deadlifts of 250lbs x 2 reps went up to 6 reps multiple sets.
Discuss
I started training on Thursday, and again on Sunday, and today I'm WIPED. Very sleepy, slightly lethargic, sore.
Lifting takes alot out of you. I thought I'd feel this way after 2 or 3 weeks back into it. I'm surprised I'm this beat up after only 2 sessions. I don't think we realize it as bodybuilders, until we take some time off.
by the way, I was MUCH MUCH stronger when I came back.
My deadlifts of 250lbs x 2 reps went up to 6 reps multiple sets.
Discuss
Comment