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  • LINKThe WRAATH of Kane

    Supplements

    Updated Aug 5/ 2007

    Pre and during workout shake
    4 scoops PURPLE WRAATH
    1 scoop GREEN MAG
    1 scoop WHITE FLOOD
    2 scoops GLYCERGROW
    30-60g waxy maize
    10g Glutabolic
    mixed with 2.25 litres of water

    1-2 caps fubar

    Post workout
    3 scoops cappucino nectar in 1.5 litres of water

    __________________________________________________ __________________________________________________ _____

    Pre workout
    1 scoop Green Mag mixed with 2 scoops Glycergrow
    2 caps Red Acid (may add 16mg ephedrine on oly lift days)

    During workout
    2 scoops Purple Wraath

    Post workout
    2 scoops Nectar's Cappucino whey with 1/2-1 scoop maltodextrin

    Other supplements
    Chocolate Musclemilk
    Sesagrow
    Fishoil
    Vitamin C

    Training

    Always tweaking but for now...

    Sunday- biceps/ triceps (volume)
    Monday- quads/ hamstrings (heavy)
    Tuesday- chest/ back/ delts (heavy)
    Wednesday- olympic lifts/ calves/ abs
    Thursday- quads/ hamstrings (volume)
    Friday- delts/ back/ chest (volume)
    Saturday - olympic lifts/ calves/ abs

    Nutrition

    Since my current goal is to reach 190lbs by September (currently 177-178lbs) I'm planning to build my calorie intake up to 3600-4000 calories. I will consume this intake for 4-6 weeks and then alternate with 2-4 weeks at maintenance intake (15x bodyweight). Rinse and Repeat.
    Last edited by timberwolf; 08-05-2007, 12:03 PM.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
    www.controlledlabsforum.com

  • #2
    05.19.07 (am)

    oly lifts

    band facepulls and pressdowns

    drop snatch
    bar/6x2
    95/4x2
    115/2x2

    power snatch (from floor)
    135/3x2
    145/3x2
    155/3x2
    165/2x2

    hanging wipers
    8(per side)x4

    treadmill 12:15/ 1mile

    stretching 12:15


    Was able to try Red Acid before workout and 1 scoop Green Mag post workout. Tommorow I start the entire supplement regiment.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
    www.controlledlabsforum.com

    Comment


    • #3
      this should be awesome, good luck timber
      REDuction SHOTS are Now Here!

      Out Now:
      Orange OxiMega (Fish Oil & Greens)
      Purple Psyko
      Gold Feast
      Blue Gene
      Blue Growth
      REDuction AM/PM Shots
      REDuction AM/PM (and PM solo)
      Orange TRIad
      White Flood (5 Flavors)
      Black Hole
      Green MAGnitude (apple or lemonade)
      Green Bulge
      White Blood 2
      Purple Wraath (grape or lemonade)
      Blue Up
      Blue Up (Stim-Free)
      GlycerGrow (Elements line)
      CLAmore (Elements Line)

      Toll Free: (800) 692-4558
      Tank "@" ControlledLabs.com

      Comment


      • #4
        Originally posted by Controlled Labs
        this should be awesome, good luck timber
        Thank you. For everything.
        kane@controlledlabs.com
        Sponsored Controlled Labs Athlete
        Looks for the ads, coming soon!
        www.controlledlabs.com
        www.controlledlabsforum.com

        Comment


        • #5
          Lookin good so far! Nice to see someone else do facepulls.

          Comment


          • #6
            Subscrizzle !!

            Comment


            • #7
              Frat boy day

              05.20.07 (am)

              band facepulls and pressdown

              ez curl*
              75/12x6

              incline hammer curls*
              25's/12x4

              cable curls (90sec rest)
              left)
              45/12x4
              right)
              same

              v bar pressdown*
              100/15x1
              100/18x2
              100/20x3

              tricep ext. machine*
              70/15x4

              overhead ext.*
              left)
              25/12x4
              right)
              same
              *1min rest between sets
              kane@controlledlabs.com
              Sponsored Controlled Labs Athlete
              Looks for the ads, coming soon!
              www.controlledlabs.com
              www.controlledlabsforum.com

              Comment


              • #8
                Originally posted by ddawg91
                Lookin good so far! Nice to see someone else do facepulls.
                Educate me on face pulls. ie PROPER form and muscles worked. Thanks.
                Do or do not. There is no try!

                Comment


                • #9
                  05.21.07(AM)

                  lower body (heavy)

                  overhead squats
                  bar/5x2
                  95/5x2
                  115/5x1
                  135/5x1

                  front squats
                  135/4x2
                  185/3x2
                  205/3x1
                  225/3x1

                  split squats
                  left)
                  185/6x3
                  right)
                  same

                  pistols
                  left)
                  bw/6x2
                  bw/8x1
                  right)
                  same


                  (PM)

                  hamstrings

                  treadmill 12:30/1mile

                  stiff legged deads
                  135/6x2
                  185/6x2
                  235/6x1
                  285/6x1

                  single legged hammer s. leg press (high feet placement)
                  left)
                  180/5x3
                  right)
                  same

                  hanging wipers
                  8(per side)x3
                  Last edited by timberwolf; 05-21-2007, 06:03 PM.
                  kane@controlledlabs.com
                  Sponsored Controlled Labs Athlete
                  Looks for the ads, coming soon!
                  www.controlledlabs.com
                  www.controlledlabsforum.com

                  Comment


                  • #10
                    05.22.07 (am)

                    upper body

                    band facepulls and pressdown

                    power clean and push press (from hang)
                    95/5x2
                    135/5x2
                    155/3x1
                    175/3x1

                    incline benchpress
                    135/6x2
                    210/6x4

                    hammer s. incline bench
                    lefT)
                    100/6x2
                    110/6x2
                    right)
                    same

                    machine flyes
                    150/8x2
                    165/8x1

                    dumbell press
                    left)
                    55/8x3
                    right)
                    same

                    tate press
                    45's/8x3
                    kane@controlledlabs.com
                    Sponsored Controlled Labs Athlete
                    Looks for the ads, coming soon!
                    www.controlledlabs.com
                    www.controlledlabsforum.com

                    Comment


                    • #11
                      05.22.07 (pm)

                      upper body

                      pullups
                      band resistance/7x4

                      single arm dumbell rows
                      left)
                      110/5x3
                      110/6x2
                      right)
                      same

                      single arm shrugs
                      left)
                      110/6x2
                      110/8x1
                      110/10x1
                      right)
                      same

                      treadmill 11:45/ 1mile

                      stretching 13:00
                      kane@controlledlabs.com
                      Sponsored Controlled Labs Athlete
                      Looks for the ads, coming soon!
                      www.controlledlabs.com
                      www.controlledlabsforum.com

                      Comment


                      • #12
                        @ "Frat boy day"

                        Comment


                        • #13
                          Today's macros:

                          3506 calories/ 163g fat/ 151g net carbs/ 336g protein

                          Net carbs is minus fiber.
                          kane@controlledlabs.com
                          Sponsored Controlled Labs Athlete
                          Looks for the ads, coming soon!
                          www.controlledlabs.com
                          www.controlledlabsforum.com

                          Comment


                          • #14
                            05.23.07 (pm)

                            oly lifts

                            power snatch
                            (from hang)
                            95/4x3
                            (from floor)
                            135/3x3
                            155/1x2
                            165/1x2

                            standing calf raise (30sec rest)
                            195/6x1
                            275/6x1
                            355/6x6
                            275/10x1
                            195/20x1

                            treadmill (incline walking) 1 mile/17:45min

                            stretching 14:00
                            kane@controlledlabs.com
                            Sponsored Controlled Labs Athlete
                            Looks for the ads, coming soon!
                            www.controlledlabs.com
                            www.controlledlabsforum.com

                            Comment


                            • #15
                              05.24.07 (am)

                              lower body

                              ttreadmill 12:30/1mile

                              oly squats (ATG)
                              145/15x1
                              145/20x1

                              leg press
                              360/20x2

                              lunges
                              left)
                              35's/20x1
                              30's/22x1
                              right)
                              same

                              leg ext.
                              90/15x1
                              90/20x1

                              stretching 11:00
                              kane@controlledlabs.com
                              Sponsored Controlled Labs Athlete
                              Looks for the ads, coming soon!
                              www.controlledlabs.com
                              www.controlledlabsforum.com

                              Comment

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