Okay yall, I really need help with my diet. I can't seem to lower my bodyfat, because I dont know enough about proper cutting nutrition. I HATE having my BF higher than 10%. im disgusted when I look at myself in the mirror. I'm not 100% sure, but my doctor put me on zoloft a while back I'm thinking that had something to do with my BF going way up. I've quit taking the Zoloft but I'm still having trouble dropping my BF.
I honestly REALLY need help guys!!!
My stats:
age 19
5'10"
200lbs
16%BF and desperately trying to CUTT!
Current supps:
GlycerGrow, Lipo-6, Muscle milk, Cellmass (which I plan on replacing with GM or GB next time I go to the Vitamin Shoppe in Tulsa), Animal flex, fish oil, and I take a Centrum Multi before and after my workout.
I cant really afford to go out and buy anymore supps, but if you think there is Something I absolutely should have, that isnt too pricey, let me know.
Current Routine:
Day 1 - Chest/Tri
Day 2 - Cardio
Day 3 - Back and cardio
Day 4 - Cardio
Day 5 - Shoulders/Bi
Day 6 - Legs
Day 7 - Repeat
Each session is about an hour, maybe a tad longer
I occasionally go back to the gym a second time later in the day and do a little extra cardio.
I do my workouts in the Morning, about an hour after my first meal of the day.
Could I PLEASE get some exact examples of the meals I should be eating Pre Work Out, Post workout, and Throughout the day???
Pre Workout: ____________?
Post Workout: ___________?
Meal #3:_________________?
Meal #4: ________________?
Meal #5:________________?
Meal #6:_________________?
Meal #7:________________?
Pre bed:________________?
I'm working my ass off and i'm still not seeing the fat come off, and its very discouraging , If someone could help me out I would be soooo grateful.
Thanks.
And once again, I apologise for my ignorance.
I honestly REALLY need help guys!!!
My stats:
age 19
5'10"
200lbs
16%BF and desperately trying to CUTT!
Current supps:
GlycerGrow, Lipo-6, Muscle milk, Cellmass (which I plan on replacing with GM or GB next time I go to the Vitamin Shoppe in Tulsa), Animal flex, fish oil, and I take a Centrum Multi before and after my workout.
I cant really afford to go out and buy anymore supps, but if you think there is Something I absolutely should have, that isnt too pricey, let me know.
Current Routine:
Day 1 - Chest/Tri
Day 2 - Cardio
Day 3 - Back and cardio
Day 4 - Cardio
Day 5 - Shoulders/Bi
Day 6 - Legs
Day 7 - Repeat
Each session is about an hour, maybe a tad longer
I occasionally go back to the gym a second time later in the day and do a little extra cardio.
I do my workouts in the Morning, about an hour after my first meal of the day.
Could I PLEASE get some exact examples of the meals I should be eating Pre Work Out, Post workout, and Throughout the day???
Pre Workout: ____________?
Post Workout: ___________?
Meal #3:_________________?
Meal #4: ________________?
Meal #5:________________?
Meal #6:_________________?
Meal #7:________________?
Pre bed:________________?
I'm working my ass off and i'm still not seeing the fat come off, and its very discouraging , If someone could help me out I would be soooo grateful.
Thanks.
And once again, I apologise for my ignorance.
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