I usually scarf down a whole carton of Better n' Eggs (which the box sais is equal to 8 eggs?) and a banana, and maybe some Chicken Breast.
I was told to eat some White Rice or White bread with it for an "Insulin Spike", Is this true? I was also told to drink grape juice or some shit?
Feel free to mention any great (and relatively easy-to-make) Post Workout Meals that you may enjoy!
(I'm cutting by the way)
Thanks!
I was told to eat some White Rice or White bread with it for an "Insulin Spike", Is this true? I was also told to drink grape juice or some shit?
Feel free to mention any great (and relatively easy-to-make) Post Workout Meals that you may enjoy!
(I'm cutting by the way)
Thanks!
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