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Terra's Purple Wraath Candy Log (Sponsored) + White Flood

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  • Terra's Purple Wraath Candy Log (Sponsored) + White Flood

    Welcome to my sponsored log for Purple Wraath. I will also be testing (unsponsored) White Flood. Thank you to Controlled Labs for sending me Purple Wraath C-A-N-D-Y!!

    Purple Wraath C-A-N-D-Y!! The same formula, new flavouring

    I will be testing both purple wraath (sponsored) and white flood (unsponsored).


    Purple Wraath



    CONTROLLED LABS PURPLE WRAATH?:
    Ergogenic Essential Amino Acid Matrix
    1084 Grams (2.39 Pounds) Grape Powder

    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath? was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

    Key Attributes:

    - Fast absorption/fast acting
    - EAA & BCAA
    - Caffeine-free ergogenic formula
    - Delicious tangy grape flavor
    - Natural anabolic environment
    - Increase athletic performance, endurance, focus, stamina, and muscle recovery
    - Legal, safe, and effective for both men and women
    - Stimulate metabolism to reduce body fat
    - Explosive strength, power, and energy
    - Increase or maintain muscle mass whether cutting or bulking
    - Dextrose/maltodextrin free

    See the Purple Wraath FAQ

    White Flood





    White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood?!

    549 Grams (1.21 Pounds) Electric Lemonade Powder

    Key Attributes:

    - Fast absorbing and fast acting
    - Synergy, strength and stamina
    - Endurance and extreme pumps
    - Nutrient delivery and recovery
    - Carb Free
    - Ephedra / Ephedrine Free
    - Stimulate neurons
    - Enhanced creatine utilization

    See the White Flood FAQ

  • #2
    Other Supplements
    NOW Omega 3 fish oils
    Controlled Labs Green MAG
    EC Stack (twice per day 200 mg caffeine, 16 mg ephedrine)
    Dymatize Elite Whey

    About Me!
    I am 25 years old, 5'4, and I have an ectomorph bodytype. I have been weightlifting seriously since the beginning of 2005, and managed to put on some nice curves.

    I have been taking Green Mag regularly, and love it. This is my first time with an EAA/BCAA supplement, and my first time trying Beta Alanine.

    I do my workouts late afternoon or in the evening.

    Goals
    My current goal is to lose 10 lbs of fat and put on 5 lbs of muscle. Ie. I want to recomp. I am doing this by dieting at a small caloric deficit and adding in cardio + EC. I have already lost approximately 0.5 inches in the past 3 weeks, and I hope for Purple Wraath and White Flood to make my cut faster, more enjoyable, and to help with strength/muscle increases!


    April 12th (Compared to March 20th)
    132 lbs (-2)
    Bust 33 (-0.5)
    Belly (held in) 32 (-0.5)
    Butt 39 (-0.5)
    Calves 13 (same)
    Arm 11.25 Flexed 11.5 (same)
    Hips 34.5 (-0.5)
    Thigh 22 3/8 (same)
    Waist 28 1/4 (-0.25)

    Current Routine
    First exercise: 4-8 reps x 3-4 sets (increments of 2.5%)
    Others: 8-12 reps x 3 sets (increments of 5%)

    Day 1
    Vertical Push/Pull/ 20 min Cardio
    Push Press
    45 degree db rows
    db upright rows
    underhand 45 degree bb rows to belly
    db front raises

    Day 2
    Legs
    Squats
    Romanian deadlifts
    Split squats (stationary lunges)
    donkey calf raises

    Day 3
    OFF

    Day 4
    40 min Cardio/Abs

    Day 5
    Horizontal Push/Pull/ 20 min Cardio
    incline db bench press
    90 degree db rows
    incline db flyes
    bent over lateral raises
    lying one arm tricep extension (other arm behind elbow)

    Day 6
    Legs
    conventional deadlifts
    sumo squats
    bulgarian squats
    1 legged SLDLs
    donkey calf raises

    Day 7
    OFF

    Day 8
    40 min Cardio/Abs

    REPEAT


    Sample Meal Plan
    Workout Days - Afternoon Workout

    Meal 1 (6 am) 1/2 c oatmeal, 8 oz skim milk, 1 scoop whey
    Meal 2 (9 am) Whole wheat pita + 2 tbsp bean dip
    Meal 3 (12 am) Lentil Salad, banana
    Meal 4 (3:00 pm) 50 g Chicken breast cooked measure, 1 tsp olive oil, .5 cups brown rice, apple

    4:00 - Start drinking purple flood
    4:30 PM Workout

    Meal 5 (postworkout) - 2 cups skim milk, .5 cups oats
    Meal 6 (6:30 PM) 100 g cm steak, 200 g green beans
    Meal 7(10 PM) - 8 oz skim milk, 1 scoop whey, 4 g fish oils

    2054 Cals, 42 fat, 161 protein, 267 carbs (29 fiber)

    Workout Days - Morning Workout
    Meal 1 (6 am) 1/2 c oatmeal, 8 oz skim milk, 1 scoop whey

    6:30 - Start drinking purple flood
    7 AM Workout

    Meal 2 (post workout) 16 oz skim milk, 1/2 c oats

    Meal 3 (9 am) Whole wheat pita + 2 tbsp bean dip
    Meal 4 (12 am) Lentil Salad, banana
    Meal 5 (3:00 pm) 50 g Chicken breast cooked measure, 1 tsp olive oil, .5 cups brown rice, apple

    Meal 6 (6:00 PM) 100 g cm steak, 200 g green beans
    Meal 7(10 PM) - 8 oz skim milk, 1 scoop whey, 4 g fish oils

    2054 Cals, 42 fat, 161 protein, 267 carbs (29 fiber)


    Off/Cardio Days
    Meal 1 (6 am) 1/2 c oatmeal, 8 oz skim milk, 1 scoop whey
    Meal 2 (9 am) Whole wheat pita + 2 tbsp bean dip
    Meal 3 (12 am) Lentil Salad, banana
    Meal 4 (3:00 pm) 50 g Chicken breast cooked measure, 1 tsp olive oil, .5 cups brown rice, apple
    Meal 5 (6:30 PM) 100 g cm steak, 200 g green beans, 100 g potato

    8:00 PM Cardio W/ Purple Wraath

    Meal 6 (10 PM) - 8 oz skim milk, 1 scoop whey, 4 g fish oils

    Calories 1824, 39 fat, 237 carbs (27 fiber), 141 protein

    Comment


    • #3
      Welcome and nice start!

      Comment


      • #4
        Workout 1
        Purple Wraath and White Flood

        Nutrition/supp timing
        ** Note: no caffeine in my system here.
        1 hour preworkout: 1/2 cup brown rice + 70 g chicken breast.
        Green MAG

        30 min preworkout: Started sipping on Purple Flood:
        1 L water, 1 scoop purple wraath, 1 scoop white flood
        30 min into workout: Finished Purple Flood.

        Workout
        Incline db bench 23x2# 8,8,8,8
        90 degree db rows 32 1/4# 7 30# 8,8
        incline bench flyes 20x2# 10,10,10
        rear delt raises (backwards on incline bench) 8x2# 12,12,12
        Lying one arm tricep extension (other hand behind elbow)11.5# 7,7,7
        Partial Dragon Flags 10,10,10

        Thoughts

        Energy: Very good. Could have been higher but I forgot to use my MP3 player!

        Endurance: Good. Typical for me. I expect to notice this more when I do cardio.

        Taste:

        +


        The purple wraath even smelled like sorrel when I opened it .. odd, but ok. Next weight workout, I plan on having each of the purple wraath and white flood separately.

        Cardio tonight.. I will be doing 1.5 scoops of the Purple Wraath.

        Comment


        • #5
          Workout 2
          Purple Wraath

          Nutrition/supp timing
          60 min preworkout, 6 oz salmon, 100 g potato
          30 min preworkout, 0.5 scoops purple wraath (300 ml water)

          During workout, 1 scoop purple wraath (600 ml water)

          Workout
          25 min cardio, recumbent bike + incline treadmill
          ~200 cals burnt


          Thoughts

          Energy: good, especially considering it was so late.

          Endurance: a bit better than normal.. felt less out of breath than normal too!

          Taste: It still reminds me of grape chewable vitamin C.. but that is not bad! A bit "different" tasting, but definitely tolerable and a pretty close match for candy.

          Still no tingles. The most noticeable thing was being less out of breath than normal (I have asthma, so this is nice).

          Comment


          • #6
            That strange delay with .5 scoop then half an hour later my workout was because I starting drinking it on the way to cardio, and when I got there, the room was full.. so I put it in the fridge, and went back after 30 min.

            I have a lot of DOMS today. Much more than usual.. clearly I pushed myself farther than I normally do yesterday (didn't feel like it though).
            Last edited by terracotta; 04-18-2007, 11:23 AM.

            Comment


            • #7
              Workout 3
              Purple Wraath and White Flood

              Nutrition/supp timing
              60 min preworkout, 70 g chicken breast, 1/2 cup brown rice, green mag
              30 min preworkout, 1 scoop white flood(500 ml water + 1 tsp equiv. sweetener), finished in 20 min

              During workout, 3/4 scoop purple wraath (400 ml water)

              Workout

              Deadlifts 95# 8,8 100# 4,4
              Sumo squats 65# 6,6,5
              Bulgarian squats 20x2# 6,6,6


              Thoughts

              Energy: good.

              Endurance: good.

              Taste: Had the white flood and purple wraath separately. White flood reminds me of Lemon Neo Citron.. pleasant. I much prefer the two separately over combined.

              Still no tingles - will not mention again unless I do get tingles.
              Drank the white flood too quickly, got waterlogged.. messed with workout somewhat. I'm going to cut the water amounts to 250 ml next time.

              Comment


              • #8
                Pictures (from this morning) - http://good-times.webshots.com/album/558722926RaOgZX

                Comment


                • #9
                  The day I get my woman to be into her body as much as you are, I will be officially down on one knee proposing. I have yet to date a girl that isnt a lazy BUM... LOL regardless of looks, I want an active woman. I have yet to date a pudgy chick, but I also have yet to date a girl that is willing to put forth any effort into her own body. I moved one chick in 2 years back, and when she saw what I ate day to day, she left! LOL! So consider this a "two thumbs up" kinda deal, I have much respect for women that respect themselves.

                  Comment


                  • #10
                    thanks!

                    Comment


                    • #11
                      Workout 4
                      Purple Wraath and White Flood

                      Nutrition/supp timing
                      2 hours preworkout, coffee, 16 mg ephedrine
                      90 min preworkout, 1/2 a Dr. Oetker's pizza, banana, green mag
                      60 min preworkout, 1.5 scoop white flood(12 oz water), finished in 30 min

                      During workout, 1 scoop purple wraath (10 oz water)

                      Workout
                      Shoulder Press 50# 4,4,4
                      DB upright rows 20x2# 4,4,5
                      Underhand bb row to belly 50# 8,8,8
                      DB front raises 9x2# 6,6,6


                      Thoughts

                      Energy: All the stims I took got me from an annoying low energy sick feeling to a normal feeling.

                      Endurance: N/A since I am sick

                      Taste: Ok, I really really liked the taste of both the PW and WF with less water! The PW NOW tastes like CANDY!!

                      So, I've found a good proportion for the water, and I will definitely be able to handle the 2 scoops of white flood. Had a short workout so as not to overdo it while sick. (Had a sinus cold starting yesterday)

                      Comment


                      • #12
                        Workout 5
                        Purple Wraath and White Flood

                        Nutrition/supp timing
                        2 hours preworkout, steak fajita
                        1 hour preworkout green mag; 1 scoop white flood (10 oz water)

                        During workout, 1.5 scoops purple wraath (14 oz water)

                        Workout
                        Squats 65# 7,7,5
                        Stationary Lunges 45# 8,8,8


                        Thoughts

                        Energy: Was really good considering the lack of caffeine and the time (8:30 pm, 2 hours after food). I was surprised I could lift the same despite the break.

                        Endurance: Cut the workout short due to lack of endurance BUT I blame this on being tired/decaffeinated (1 scoop wf is very mild for me as I am stim tolerant). Generally I do not have enough energy to work out this late on such little caffeine. I REALLY think the Purple Wraath helped here.

                        Felt great to lift again.. energy had been low all day today and yesterday due to the lack of exercise (combo of being sick and having an exam yesterday morning).

                        Comment


                        • #13
                          Sorry to hear about the sinus cold, I just got over mine and it took 2.5 weeks to clear up!

                          I think 2 scoops would be perfect for you, especially since you are tolerant to stims. I would skip out on the caffeine the first few times you do just to make sure you are not over stimmed.

                          The new picks look great! I am very impressed with your determination and dedication to not only knowledge but application. Keep up the great work.
                          Last edited by ddawg91; 04-26-2007, 12:12 AM.

                          Comment


                          • #14
                            Originally posted by ddawg91
                            Sorry to hear about the sinus cold, I just got over mine and it took 2.5 weeks to clear up!

                            I think 2 scoops would be perfect for you, especially since you are tolerant to stims. I would skip out on the caffeine the first few times you do just to make sure you are not over stimmed.

                            The new picks look great! I am very impressed with your determination and dedication to not only knowledge but application. Keep up the great work.
                            Thanks! Luckily the sinus cold is gone now. I have a sore throat as of this morning though, and that better not be a cold.

                            Comment


                            • #15
                              Updated Meal Plan (Fri - Sun)

                              Meal 1 - 8 am
                              1 scoop whey + 8 oz milk, 1/2 c oats + 2 tbsp applesauce

                              Meal 2 - 11 am
                              1/2 cup yogurt (2% mf), apple

                              Meal 3 - 1 pm
                              Quinoa vegetable salad (213 g), banana

                              Meal 4 - 3 pm
                              80 g cm chicken breast, 1/2 cup brown rice

                              Meal 5 - 6 pm
                              Chicken noodle soup (1.5 cups, this is homemade), 1 oz cashews

                              Meal 6 - 9 pm
                              1 scoop whey + 8 oz milk

                              1730 calories, 40 g fat, 204 g carbs, 146 g protein

                              __________________________________________

                              Workout Days
                              Add 1/2 cup oats to meal 6 on workout days.
                              Workouts will be between meal 5 and 6.

                              1898 calories, 42 g fat, 234 g carbs, 152 g protein
                              Last edited by terracotta; 04-26-2007, 04:09 PM.

                              Comment

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