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  • medicine balls

    http://sportsillustrated.cnn.com/200...409/index.html

    In this article Liddell uses a 125lbs ball ..... ive made my own with basketblls they weigh 30lbs ..... i wanted to know maybe where u can get ones this big?
    5'11"
    230lbs hard

  • #2
    No idea.

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    • #3
      I remember back in high school (weight-lifting class) coach would make us play catch with a 20 pound ball, it was a pretty good workout. I think im gonna go out and buy one now.

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      • #4
        Chuck is a pimp IMO.

        (Chuck to Tito's face!)
        Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

        As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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        US science fiction author (1918 - 1985)

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