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  • Rep Ranges

    What range do 'yall train in?
    19
    1-2 (power, strength)
    0.00%
    0
    3-6 (mainly strength, some hypertrophy)
    47.37%
    9
    7-12 (hypertrophy-specific)
    52.63%
    10
    12+ (madness!)
    0.00%
    0

  • #2
    Originally posted by RenegadeRows
    What range do 'yall train in?
    All of the above

    Comment


    • #3
      Originally posted by pu12en12g
      All of the above
      I agree, it's best to change it around as to avoid getting stale. In that case, which is the rep range your "currently" using?

      Comment


      • #4
        7-12, son! (for the most part)

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        • #5
          Originally posted by pu12en12g
          All of the above
          Agreed.

          Comment


          • #6
            Originally posted by pu12en12g
            All of the above
            Werd!

            However, I prefer the lower.

            Comment


            • #7
              I try to go every 4-6 weeks with a different rep range. When I first started back lifting, it was 6-8, then as weight went up, 3-6. However, now I'm at the 7-12 rep range. All depends on goals and how I feel.

              Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

              As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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              Ninety percent of everything is crap.

              Theodore Sturgeon
              US science fiction author (1918 - 1985)

              Comment


              • #8
                Originally posted by pu12en12g
                All of the above
                Yep, it varies
                jdouchebag for president

                Comment


                • #9
                  Originally posted by RenegadeRows
                  I agree, it's best to change it around as to avoid getting stale. In that case, which is the rep range your "currently" using?
                  4-20

                  Comment


                  • #10
                    Originally posted by pu12en12g
                    20


                    Comment


                    • #11
                      Originally posted by ddawg91
                      Werd

                      Comment


                      • #12
                        I usually go 10-15
                        Failure is only a word. I don't plan on giving it meaning

                        Comment


                        • #13
                          Originally posted by pu12en12g
                          Werd
                          I think I have ADD when it comes to reps!

                          Comment


                          • #14
                            Originally posted by ddawg91
                            I think I have ADD when it comes to reps!
                            haha, I think I have the same problem.

                            Comment


                            • #15
                              it depends, usually 3-6 and 7-12

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