Guys, I need to get faster for football this year. I need to be able to have some agility and be fast. I donno if I am at the right place but I thought maybe one of you guys has a program for me to use. If you know anything about getting faster and such..PLEASE PLEASE PM ME!!!! PLEASE! Thanks guys, later.
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i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
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Run sprints with a chute or weight vest IMO. Will kick your tail but will work wonders.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Originally posted by SpartanRun sprints with a chute or weight vest IMO. Will kick your tail but will work wonders.jdouchebag for president
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Originally posted by stresterholy crap!! that sounds awesome ... i might do that this summer just for the helluvit ... got a particular weight vest that you use, Spartan ... or just know someone else who does that?
http://www.weightvest.com/original_index.html
Last edited by Spartan; 03-07-2007, 07:09 PM.Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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Originally posted by AleruxGuys, I need to get faster for football this year. I need to be able to have some agility and be fast. I donno if I am at the right place but I thought maybe one of you guys has a program for me to use. If you know anything about getting faster and such..PLEASE PLEASE PM ME!!!! PLEASE! Thanks guys, later.
http://controlledlabsforum.com/showthread.php?t=1076
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Running in a pool? Sounds like a bitch, but also sounds like it will work. When should I do that? Towards the end of my training like 1 month or so before football. Or, throught the training on my off days? I need to gain weight tho too. I was thinking I will just be lazy for like 5 months and pack on the weight. Maybe playing some basketball on the weekends and shoot around on my off days to keep my game and keep me some what active. Then when football is about to start, I start running and such.i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
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You never really want to lay off and get lazy. You will loose that advantage over the others if you do. If you keep up your training year round and just step it up when spring comes then you will be that much more prepared and have that extra edge over eveyone else.
As far as the pool and such you can do it on days off or after your workout.
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Last year I waited til about 2 months before football and I lifted in the afternoon and ran at night. I was in rpetty decent shape come football practice. 155lbs. isnt gonna get it done on the fieldi!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
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Originally posted by AleruxLast year I waited til about 2 months before football and I lifted in the afternoon and ran at night. I was in rpetty decent shape come football practice. 155lbs. isnt gonna get it done on the field
If you just want to sit on the couch and get fat you will cause more damage then training and increasing your food intake. Lift heavy, eat big, and still work on speed and agility so you don't lose it with the increased weight.
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