Do this routine for 6weeks, I find it really improves my squat ussually 110-115% after I lay off it for 2weeks. Also note this routine is more for people with a halfway decent squat.
You do this at the start of every workout, but still produce with your other workouts as well
THIS IS NOT for beginners
You do this at the start of every workout, but still produce with your other workouts as well
THIS IS NOT for beginners
| Monday | Wednesday | Friday |
Week 1 | 80% (6x2) | 80% (6x3) | 80% (6x2) |
Week 2 | 80% (6x4) | 80% (6x2) | 80% (6x5) |
Week 3 | 80% (6x2) | 80% (6x6) | 80% (6x2) |
Week 4 | 85% (5x5) | 80% (6x2) | 90% (4x4) |
Week 5 | 80% (6x2) | 95% (3x3) | 80% (6x2) |
Week 6 | 100% (2x2) | 80% (6x2) | 102-105% (new max) |
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