I need some suggestions for supplements that can help with MMC (mind-muscle connections). Lately I just can't seem feel the muscle working like I want. Currently I am taking YN and I maybe feel a little with that but not like everyone else claims. Maybe it just doesn’t work as well with me, I don’t know. I have been thinking of adding some caffeine pills to my current supplements to see if that helps. Do you guys have any other suggestions?
Current Stats:
Height: 6ft 0in
Weight: 205
Body Fat %: Don’t really know, but since I’m training for mass right now, I would guess 15%-20%
Train with weights 4 days a week
Current Split:
Day 1: Abs, Chest, Bi’s
Day 2: Legs, Calves
Day 3: Abs, Back
Day 4: Rest
Day 5: Calves, Delts, Tri’s
Day 6: Rest
Day 7: Rest
Note: will sometimes switch day 3 and day 4 around depending on how I feel.
Current Supplements:
GM 1 scoop + 1 scoop GG 1 hr. pre workout
PW 1.5 scoop + 2 scoops GG 15 min pre workout
GG taken with GM and PW
YN 1 pill taken 30 min pre workout and 2 pills taken with PW and GG 15 min pre workout
SG 1 pill taken with lunch and 1 pill taken with dinner
Now Adam Multi 3 taken daily, 1 with breakfast, lunch, and dinner
Dymatize whey 1 scoop mixed with oatmeal for breakfast
Universal Real Gains 1 shake taken post workout
Current Stats:
Height: 6ft 0in
Weight: 205
Body Fat %: Don’t really know, but since I’m training for mass right now, I would guess 15%-20%
Train with weights 4 days a week
Current Split:
Day 1: Abs, Chest, Bi’s
Day 2: Legs, Calves
Day 3: Abs, Back
Day 4: Rest
Day 5: Calves, Delts, Tri’s
Day 6: Rest
Day 7: Rest
Note: will sometimes switch day 3 and day 4 around depending on how I feel.
Current Supplements:
GM 1 scoop + 1 scoop GG 1 hr. pre workout
PW 1.5 scoop + 2 scoops GG 15 min pre workout
GG taken with GM and PW
YN 1 pill taken 30 min pre workout and 2 pills taken with PW and GG 15 min pre workout
SG 1 pill taken with lunch and 1 pill taken with dinner
Now Adam Multi 3 taken daily, 1 with breakfast, lunch, and dinner
Dymatize whey 1 scoop mixed with oatmeal for breakfast
Universal Real Gains 1 shake taken post workout
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