What do u do when u hit a plateau in your muscle gains. Do you:
Change routines?
Up the lbs,sets, and reps or vice versa?
Change all your supps. to shock your body?
Take a break all at once with everything?
Help?
Change routines?
Up the lbs,sets, and reps or vice versa?
Change all your supps. to shock your body?
Take a break all at once with everything?
Help?
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