Hey whats going on guys I figured I would start a log here with the newest stack I just ordered. I will list each day of my workout and list the supplements I used that day also. I will also be using NytroWhey Extreme and NytroPlex-GF for my protein intake. I am at 5'10'' and 212 lbs currently with roughly 15% body fat. I want to get down to 180 with under 10% so this log will show my progression of how everything goes. I will also post before and after photos so stay tuned for those.
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JOakman's Cut Log BU/GB/RA2
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sounds good post some details bro.
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Originally posted by JOakmanHey whats going on guys I figured I would start a log here with the newest stack I just ordered. I will list each day of my workout and list the supplements I used that day also. I will also be using NytroWhey Extreme and NytroPlex-GF for my protein intake. I am at 5'10'' and 212 lbs currently with roughly 15% body fat. I want to get down to 180 with under 10% so this log will show my progression of how everything goes. I will also post before and after photos so stay tuned for those.
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Well I just got back from the gym and I am completely beat, I worked myself really hard. I was weighing in around 212 on Friday and right now I am at 208, I know laying off the creatine mono will help with the water weight loss, but even still it is a motivator. Anyway heres what I did in the gym today in no particular order.
Incline Bench--6 sets - 12-12-10-8-3-20 (The 5th set my elbow made a weird noise so I didn't want to push it, so I took the weight off and just did the bar 20 times)
Decline DBell Press--3 sets - 12-12-10
Flat Barbell Bench Press--4 sets - 15-12-11-20
Pec Dec-- 3 sets - 12-12-12
Triceps Pushdowns--3 sets - 15-12-12
Close Grip Bench Press--3 sets - 15-12-10
One arm cable extensions--3 sets - 15-15-12
Underhand Tricep Cable Pulldowns--3 Sets - 15-12-12
Ab machine for upper abs--3 sets - 25-25-25
Ab machine for lower abs--2 sets - 12-12 (This was tough)
Hanging leg raises--3 sets - 12-12-12
Ran on the treadmill on a very high pace for 12 minutes and I was fried. I feel the workout went really well although I didn't bring my X-Tend with me, which I left at home, but oh well. This is day 1 of the cutting phase and I am at 208 and I plan to get down to around 180, pics will be posted soon so stay tuned, thanks.
Jimmie
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Great start to the log can't wait to see your resultsMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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