Nutrition opinions

[jaymdubbs]

I just wanted a quick opinion on my diet. The goal is just to maintain/live, not looking to really bulk or cut. Regardless, here it is. Im still fiddling with my calorie and macros. Im more or less just concerned about the type of foods and timing.



Wake up 7am–
¾ cup oats w/1 whole egg, 2 scoops PB, whey w/skim milk

11am 1 cup Kashi Go lean

1:30pm tuna on whole wheat + broccoli or green beans

3:30pm whey

5:00 creatine and XTEND during workout

7:00 whey post workout

8:00 PB, cottage cheese, Chicken & veggies

10:00 maybe 2 scoops PB and Cottage cheese


Im not too concerned with macros right now, just looking at the foods and timing. I PREFER to have carbs earlier in the day.

[nycste]

seems pretty solid !

[Spartan]

I just wanted a quick opinion on my diet. The goal is just to maintain/live, not looking to really bulk or cut. Regardless, here it is. Im still fiddling with my calorie and macros. Im more or less just concerned about the type of foods and timing.



Wake up 7am–
¾ cup oats w/1 whole egg, 2 scoops PB, whey w/skim milk

11am 1 cup Kashi Go lean

1:30pm tuna on whole wheat + broccoli or green beans

3:30pm whey

5:00 creatine and XTEND during workout

7:00 whey post workout

8:00 PB, cottage cheese, Chicken & veggies

10:00 maybe 2 scoops PB and Cottage cheese


Im not too concerned with macros right now, just looking at the foods and timing. I PREFER to have carbs earlier in the day.

Putting the PB in a shake form or just scoop to the mouth? Why the gap from 7 to 11 when everything else is about 2 hours apart? Just curious, and yea, looks solid.