I've been putting up more sets with the weights i used to currently lift
I mix one scoop of Glycergrow in a 32oz bottle with Greenmagnitude
and take 3 Whitebloods at the same time.
and wait bout 35mins
and i sip water after each set
For biceps my weight was increased
I did 7 sets of 6 with
20,30,40,50,60,70,80lb BB curls to get the blood flowing
then 4 sets of 4 with 90lbs
2 sets of 4 with straight bar, and 2 sets of 4 with EZ
Then i did 90lbs preacher plated curls
2 sets of 4 assisted (This is to help my elbow)
Then 45lbs with both hands 4 sets of 4-6
then Cable curls with bar
4 sets of 8 with 90lbs
With the WB,GG,GM i felt real at ease even right after the WO
now today im stacking all those 3, with BU
My Protein shake after i workout is Dymatize Elite Whey.
I mix one scoop of Glycergrow in a 32oz bottle with Greenmagnitude
and take 3 Whitebloods at the same time.
and wait bout 35mins
and i sip water after each set
For biceps my weight was increased
I did 7 sets of 6 with
20,30,40,50,60,70,80lb BB curls to get the blood flowing
then 4 sets of 4 with 90lbs
2 sets of 4 with straight bar, and 2 sets of 4 with EZ
Then i did 90lbs preacher plated curls
2 sets of 4 assisted (This is to help my elbow)
Then 45lbs with both hands 4 sets of 4-6
then Cable curls with bar
4 sets of 8 with 90lbs
With the WB,GG,GM i felt real at ease even right after the WO
now today im stacking all those 3, with BU
My Protein shake after i workout is Dymatize Elite Whey.
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