Announcement

Collapse
No announcement yet.

new member, firstQ

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • new member, firstQ

    Hey all, im 20yrs old
    5'8 and 201lbs
    Ive been stacking White blood, Green magnitude and Gycergrow for bour 4weeks now

    I recently bought Blue up (with stimulant)

    Currently am bout 17-19% BF

    Most of the BF is from my abdomin.

    My goal is to be 5'8 and 190lbs lean or somewhat lean,

    if anyone has any ideas, or types of foods i should take on a basis please say whatever..

    Thanks

    and CL rules

  • #2
    let us know what your current diet looks like and we can tell you if you're missing anything.


    otherwise, you'll be getting a bunch of posts stating chicken, tuna, oats, ect...

    Comment


    • #3
      Originally posted by Pscylon9
      Hey all, im 20yrs old
      5'8 and 201lbs
      Ive been stacking White blood, Green magnitude and Gycergrow for bour 4weeks now

      I recently bought Blue up (with stimulant)

      Currently am bout 17-19% BF

      Most of the BF is from my abdomin.

      My goal is to be 5'8 and 190lbs lean or somewhat lean,

      if anyone has any ideas, or types of foods i should take on a basis please say whatever..

      Thanks

      and CL rules
      Welcome to the forum, can you tell us more about your current routine and nutrition ?

      Comment


      • #4
        My routine is as follows
        kinda varies sometimes..


        Diff days..

        first day
        legs,chest,shoulders

        Legs)

        leg extension 4 sets of 10
        50,100,150,275lbs ( the whole stack only goes to 250 so i clip on a 25lb plate)

        One legged leg press 4 sets of 10
        90,160,180,195+

        Chest...

        Chest press 4 sets of 8
        90,160,180,205.

        one handed chest press 4 sets of 6
        40,60,80,100.

        Cable Xs
        4 sets of 8
        40,50,60,70

        Shoulders
        Shoulde one handed lat raise
        4 sets of 8
        30,40,50,60

        Day 2

        abs,cardio, calves

        abs
        Standing ab crunch
        4 sets of 8-10
        50,100,150,200

        Kneeling ab crunch
        4 sets of 10+
        100,150,200,200

        Ab machine crunch
        4 sets of 12
        50,100,150,200(whole stack)

        Cardio 5mins to 12mins
        Medium to high intensity
        last time i did high intense my HR was 174

        calves
        Calve machine press
        4 sets of 15-16
        50lbs,100lbs,150lbs,250lbs (whole stack)


        Day 3

        back, arms

        Back

        low pulley row
        4 sets of 8
        plus WU
        WU 60lbs 12reps
        working sets
        90lbs,135lbs,180lbs,225lbs all goooood form

        Lat behind the neck pulldowns
        4 sets of 6 all neg too
        WU first 50lbs 2-3sets of 6
        then working sets
        75,90,110,150lbs

        One handed machine row
        4sets of 8
        WU 1 set 20lbs 8 reps
        working sets
        40,60,80,100

        Arms

        BB curls 7 sets of 6 for blood flow
        20,30,40,50,60,70,80
        then working set 90lbs 4 sets of 4
        2 sets with EZ bar, 2 sets with straight barm,
        with neg reps at end

        Plated preacher curl 90lbs 2 sets of 4 assisted,
        for contraction,
        2 sets with 45lbs both hands 6 reps slow reps..

        Cable curls with bar
        50lb WU 8reps
        working sets 4 sets of 8-10
        90lbs for all sets
        first set facing the stack,second facing away plus wide grip
        and repeat.

        triceps
        tri push/press down mix
        lotta sets depends
        40lbs to 150lbs 6-8reps
        good form on all reps

        standing facing away tri pushes
        sets vary up to 165lbs 6-10reps
        slow negs

        thats it folks

        my diet is odd
        i'll drink instant brekafast, have a banana,
        some Sunflower kernels
        protein shake, and i'll sneak in a huge bad food
        Lotta sugers. loll

        thanks !!

        PS

        I cant see or type that well
        i justt got out of the gym from Back day

        Comment


        • #5
          Bump. anyone gonna help?

          Comment


          • #6
            read PU's Sticky on the Beginner stuff (In fact its not really all that much for beginners as it is a resource) and then come back with more detailed Qs.
            "Stimulate, don't Annihilate." - Lee Haney

            Comment


            • #7
              And I think your problem is... "Your diet sucks"
              "Stimulate, don't Annihilate." - Lee Haney

              Comment


              • #8
                Originally posted by retro_roots
                And I think your problem is... "Your diet sucks"
                2nd that. The sooner you get a better diet, the sooner you'll lose the weight. I changed my diet from something close to yours to lots of grilled chicken, hb eggs, salads, and healthier breakfast foods and low fat/low cal dinners. East 5-6 times daily and drink a ton of water. Add lemon or flavor to it if it gets bland but reduce sugar intake. Doing what I mentioned, I personally have lost 9 lbs in the past 6 weeks and feel stronger and have better endurance. I also took Lipo 6, but the jury is still out on that. Good luck.

                Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                Current Supps:
                Purple Wraath
                Green Magnitude
                Orange Triad
                White Flood
                Blue Up
                100% ON Classic Whey


                Ninety percent of everything is crap.

                Theodore Sturgeon
                US science fiction author (1918 - 1985)

                Comment


                • #9
                  Honestly diet really is about 70% of oveall success.
                  "Stimulate, don't Annihilate." - Lee Haney

                  Comment


                  • #10
                    Well to put into more direct a view
                    this is my new diet


                    Morning

                    either a bowl of 100% rolled oats
                    or a Nature Valley bar with a glass of Skim milk
                    and pured water,

                    Next meal
                    scoop and a half of Dymatize Elite Whey in pured water

                    third meal

                    100% rolled oats ot Nature valley bar
                    2 glasses of water
                    a bag of tuna (starkist)

                    fourth meal

                    roast beef sandwhich on wheat bread (Dark)
                    glass of skim milk,

                    Fifth meal
                    Same as fourth but with my vitamins before bed and all

                    On workout days its the same but with the third meal
                    having my CL supplements, varrying from when to take them apart to

                    Comment


                    • #11
                      MUCH better looking tbh.

                      Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                      As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                      Current Supps:
                      Purple Wraath
                      Green Magnitude
                      Orange Triad
                      White Flood
                      Blue Up
                      100% ON Classic Whey


                      Ninety percent of everything is crap.

                      Theodore Sturgeon
                      US science fiction author (1918 - 1985)

                      Comment


                      • #12
                        I would still like to see a lot more protein in there. And possibley "better" food choices, but it is alot better.
                        "Stimulate, don't Annihilate." - Lee Haney

                        Comment


                        • #13
                          You do need more protein, count on 1g per pound of body weight. Also if you are trying to lean out I would eliminate the bread before bed. A good general rule if trying to lose weight is no carbs after it gets dark. Also what do you put on your sandwich? Some other carb sources that are low glycemic are sweet potatoes and brown rice. Egg whites are a good choice for breakfast with the oats. And Nature Valley bars are ok but they are still not good for losing weight, get rid of them.

                          More cardio is next with a minimum of 30 minutes each session.
                          Last edited by ddawg91; 12-06-2006, 12:30 PM.

                          Comment


                          • #14
                            Thanks for the input guys

                            I will eat only low-carb, at nite
                            and ample amount of carbs before working out
                            I cant get any plain eggwhites they cost too much here
                            So i'll use a Egg spreader

                            for the roast beef sandwhich i add only the roast beef and nothing else

                            And the nature valley bars, i dont eat alot of them, i use them as a substitute for breakfast.

                            Thanks all!

                            Comment


                            • #15
                              Originally posted by Pscylon9
                              Thanks for the input guys

                              I will eat only low-carb, at nite
                              and ample amount of carbs before working out
                              I cant get any plain eggwhites they cost too much here
                              So i'll use a Egg spreader

                              for the roast beef sandwhich i add only the roast beef and nothing else

                              And the nature valley bars, i dont eat alot of them, i use them as a substitute for breakfast.

                              Thanks all!
                              Harboiled eggs and low fat chicken/turkey ftw?
                              Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                              As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                              Current Supps:
                              Purple Wraath
                              Green Magnitude
                              Orange Triad
                              White Flood
                              Blue Up
                              100% ON Classic Whey


                              Ninety percent of everything is crap.

                              Theodore Sturgeon
                              US science fiction author (1918 - 1985)

                              Comment

                              Working...
                              X