krak3n's White Flood Log (Log will start 4/26/10)
Big thanks to Controlled Labs for giving me the chance to test this product and run a log for them!
Big thanks to Controlled Labs for giving me the chance to test this product and run a log for them!
The Supplement Background:
White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!
Key Attributes:
-Fast absorbing and fast acting
-Synergy, strength and stamina
-Endurance and extreme pumps
-Nutrient delivery and recovery
-Carb Free
-Ephedra / Ephedrine Free
-Stimulate neurons
-Enhanced creatine utilization
The Workout:
This workout goes from Monday-Friday and is very intense with little to no rest between sets, supersets, progressive sets, etc. I work as a valet on the weekends and depending on how busy it is that day I can run anywhere from 4-6 miles in a shift and shifts are typically 4.5 to 6 hours. This has been my main source of cardio for the last six weeks. I am just about to finish my last week of a rest/pause routine and hope to utilize White Flood in my high volume/high reps workout. Also, because it is getting closer to summer I am going to up my cardio from 1-3 times per week to 3-5 times per week. This will include valet, basketball with friends, and, if needed, cardio at the gym.
The Diet:
About Me:
Age - 22
Weight - 189 pounds
BF% - ~10%
Height - 6'0
Other Supplements - ON 100% Whey Protein Gold Standard, Animal Pak, Controlled Labs Purple Wraath
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