So I am thinking this as a basis:
Meal 1: (Upon waking, which is usually around noon...yea yeah...i sleep late, but i stay up late as well haha)
1 scp ON + milk
Breakfast:
1 cup oatmeal or 3 whole eggs scrambled
Snack:
1 cup cottage cheese or a Powerbar
Lunch:
Chicken or tuna in some form.
Probably on whole wheat with light mayo
Pre-Workout:
BG 1 hr pre
GM 30 min pre
Post-Workout:
1 scp ON + milk (sometimes add 1 scp of PB)
Dinner:
Meat+Carb+Salad
Pre-Bed:
2 scp of PB+Milk+Banana blended up!
Meal 1: (Upon waking, which is usually around noon...yea yeah...i sleep late, but i stay up late as well haha)
1 scp ON + milk
Breakfast:
1 cup oatmeal or 3 whole eggs scrambled
Snack:
1 cup cottage cheese or a Powerbar
Lunch:
Chicken or tuna in some form.
Probably on whole wheat with light mayo
Pre-Workout:
BG 1 hr pre
GM 30 min pre
Post-Workout:
1 scp ON + milk (sometimes add 1 scp of PB)
Dinner:
Meat+Carb+Salad
Pre-Bed:
2 scp of PB+Milk+Banana blended up!
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