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Cardio at gym to lose fat?

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  • Cardio at gym to lose fat?

    Hey,

    im skinny and have very good abs but i still have fat that i want to get rid off!

    I ussaly go running on saturday nd maybe sunday,

    Dont have much time to go running monday - friday,

    so when im at the gym can you give me some good tips of what to do on the machines to lose that bit of fat?

    I have the bike, tredmill, rower, x Trainer,

    have used them all a bit so know what to do

    I ussaly do,

    10 rower, 10 bike - warm up
    weights on body part-
    10 rower, 10 bike warm down

    now im thinking at the end of session to do,

    10 rower
    10 bike
    10 tredmill
    10 X Trainer
    10 rower

    would this be ok? cheers
    cheap r4ds

  • #2
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