AM
Wake up and take two CL Reduction AM tabs. 30 minutes later I eat breakfast which usually consist of eggs and toast or breakfast biscuits. Following that I usually take a calcium/vitamin D supplement, NOW Liver Detoxifier, Green Tea/Hoodia supp, Centrum multi, fish/flaxseed/borage oil supp. This is usually washed down with 2% milk and 1 scoop of Lipotropic protein.
Lunch usually consist of subway or something low in fat and not very calorie rich.
PM
Usually workout around 7:30 PM that night, preworkout includes two controlled lab blue up tabs followed by Purple Wrath taken before and during the workout. Workout consist of a lot of reps and multiple sets with at least thirty minutes of cardio and I do this roughly five days a week. Post workout is two scoops of Lipotropic protein followed by CL Reduction PM tabs.
See the thing I want to know is specifics on my calorie intake level. I'm 23 and weigh roughly 265 with most of this weight (30 pounds or so) being put on after I finished school. I would say right now I have cut my intake down to about 2000 calories a day including the calories I get from taking Lipotropic. At this weight and age what should my calorie intake be if I'm concerned with fat loss. My work out is very generalized and I tend to work most muscle groups every day since I never really load them down with heavy weight. I know their has to be some way to improve what I'm doing just not sure what.
Wake up and take two CL Reduction AM tabs. 30 minutes later I eat breakfast which usually consist of eggs and toast or breakfast biscuits. Following that I usually take a calcium/vitamin D supplement, NOW Liver Detoxifier, Green Tea/Hoodia supp, Centrum multi, fish/flaxseed/borage oil supp. This is usually washed down with 2% milk and 1 scoop of Lipotropic protein.
Lunch usually consist of subway or something low in fat and not very calorie rich.
PM
Usually workout around 7:30 PM that night, preworkout includes two controlled lab blue up tabs followed by Purple Wrath taken before and during the workout. Workout consist of a lot of reps and multiple sets with at least thirty minutes of cardio and I do this roughly five days a week. Post workout is two scoops of Lipotropic protein followed by CL Reduction PM tabs.
See the thing I want to know is specifics on my calorie intake level. I'm 23 and weigh roughly 265 with most of this weight (30 pounds or so) being put on after I finished school. I would say right now I have cut my intake down to about 2000 calories a day including the calories I get from taking Lipotropic. At this weight and age what should my calorie intake be if I'm concerned with fat loss. My work out is very generalized and I tend to work most muscle groups every day since I never really load them down with heavy weight. I know their has to be some way to improve what I'm doing just not sure what.
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