How many egg whites/whole eggs do you guys usually eat a day? I'm on a bulk and not sure what is a good number.
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I eat anywhere from 4-8 egg whites in a day. I don't eat whole eggs.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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Originally posted by Seroph4x6 WHOLE EGGS PER DAY...those that think the yokes are bad are idiots...Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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-
Originally posted by Spartanhigh cholesterol in each, yup, idiots....
I hard boil my eggs (all 70 of them) for the week every Sunday then peel them and put the egg whites into containers for each day with a little water and rice vinegar. I hate yolks when they're hardboiled. I can't stand the texture or taste. My dogs love them though so they get a treat. I hard boil them cuz I don't have time to cook before I go to work so I do all my prep work for my meals on Sunday while watching the game or a movie. On the weekends though I'll have em sunny side up and I'll eat a couple of the yolks.
Regardless of the fact that I don't think they raise blood cholesterol levels, I'm still watching my daily fat intake.
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Originally posted by glbFor breakfast does 5 whole eggs, one cup uncooked oatmeal, and a banana seem decent?
hiya im a total new guy but how do you eat one cup uncooked oatmeal and why not cook it
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