Its time to get serious with the cut.
Few months ago I was 220 pounds after bulking.
The goal is to get down to 7-8% bodyfat by the end of June.
The stack will be:
reduction am in the morning pre cardio/reduc pm before bed
white blood before bed
green mag/white flood pre workout//on cardio days...green mag pre cardio
glycergrow pre workout
purple wraath intra workout
blue gene pre workout and off days
diet
not carb cycling anymore
1)50g protein, 12g fat, 50g carb
2)50g protein
3)50g protein, 50g carb
4)50g protein, 20g carb
5)50g protein, 12 g fat
6)50g protein, 14g fat
cardio-5 days a week
3 days sprints for 20 mins
1-2 days low-mod intens cardio
lifting-4 days a week for under an hour
tommorow is day 1-cardio only at 6am w/ reduction for 40 mins
Few months ago I was 220 pounds after bulking.
The goal is to get down to 7-8% bodyfat by the end of June.
The stack will be:
reduction am in the morning pre cardio/reduc pm before bed
white blood before bed
green mag/white flood pre workout//on cardio days...green mag pre cardio
glycergrow pre workout
purple wraath intra workout
blue gene pre workout and off days
diet
not carb cycling anymore
1)50g protein, 12g fat, 50g carb
2)50g protein
3)50g protein, 50g carb
4)50g protein, 20g carb
5)50g protein, 12 g fat
6)50g protein, 14g fat
cardio-5 days a week
3 days sprints for 20 mins
1-2 days low-mod intens cardio
lifting-4 days a week for under an hour
tommorow is day 1-cardio only at 6am w/ reduction for 40 mins
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