Bulking diet critique?

[matcpow]

Hey guys, I know this is a diet and fatloss forum, but I was wondering if anyone could give me any tips or suggestions on my proposed bulking diet? Btw, I'm 5'11, 160lbs. Skinny all over, with a little pudge around the midsection. I guess you could call me skinny fat. I will be supplementing with green mag, and possibly white flood. Also got a multi, fish oil, and whey.
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Meal 1 9AM
5 Large Whole Hard Boiled Eggs
1 Cup dry Oatmeal
.5 cups plain yogurt


Meal 2 12AM
4oz Chicken Breast
1 cup brown rice
1 cup broccoli


PreworkoutMeal 3PM
1 Can Tuna
1.5 Cup Brown Rice

Workout @ 4PM
Usually takes an hour

Postworkout 5PM
1 Scoops XF Whey
1 cup skim milk
70g Dextrose(Still on the fence regarding this vs oats)
5g Creatine Mono

Dinner 8PM
4oz Chicken Breast
2 cups spinach
1 cup brown rice
1 tbsp olive oil

Prebed 11PM
1 Cup Low Fat Cottage Cheese
1 Cup Skim Milk
2 tbsp natty pb
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Totals
Calories:3,079 Fat:83.7(22%) Carbs:384.7(45%) Protein:265.7(33%)

I was also thinking of adding liver tabs along with every meal since a friend gave me a free 500ct bottle, does that sound alright?
Thanks again guys!

[ricky8989]

bro im trying to put on weight also and i eat more than that. add some more pasta carbs or good fats and protein shakes periodically during the day.

[pu12en12g]

Nice !