weight and cardio in the same day

[Gaara88]

Sorry ehehe either its too late for me 4:35am or im a blind bishyaler! :P

Is there a set rule of doing weights in the morning then doing cardio?

like waiting an hr then hitting the rowing machine and bikes?



haha my engrish is so bad at night time

cheers

!

[icetrauma]

Usually best to hit the cardio in the AM. First thing that is. However, I usually do my weight training first then followed immediately by cardio see

http://controlledlabsforum.com/showt...?t=1296&page=2 for an example. This is a link to my log. Good luck and work hard and heavy!

[ddawg91]

Either split is lice Ice said or do cardio afterwards, that way you have full energy and strength for weight training.

[Gaara88]

thanks guys!

/blush


hahahaha

[pu12en12g]

I like to seperate them as much as possible, since both can stimulate a hormonal response.

[Gaara88]

ooooooooo!~


ermm i mean

oh tru

[babolat]

Not that I am an expert but i would say wait as long as you can, and be careful, cuz overtraining is a definite possibility.

[Gaara88]

ooh yea

but i think at this point i dont really careabout muscle cause i can gain it anytime..

or is that bad idea?

[glb]

If you don't have time to do cardio in the AM, is it ok do to it in the evening like after work?

[pu12en12g]

If you don't have time to do cardio in the AM, is it ok do to it in the evening like after work?

Yep, that's fine. It may even help you sleep better if you do cardio before bed (as long as you don't take stimulants). It may also stimulate your appetite though, so just be prepared.

[Spartan]

I usually will hit about 10-15 minutes cardio before my weights and walk for like 5 minutes following so I get a bit of a cool down and let the blood not just settle into my legs going from weights to sitting in my car till I get home.

[crucialkc]

do whatever you want!

[strester]

Either split is lice Ice said or do cardio afterwards, that way you have full energy and strength for weight training.

yep ... all energy focused towards weights, then cardio afterwards with whatever is left in the tank (@ moderate intensity)

[Mr. Aries]

my weights and cardio is usually separated by about 6-8 hours.