I try to get in as many whole foods as possible but my job limits me to the amount of time I can actually sit down and eat.
Goals to cut down to 230's-240's. I am going to see how I look to determine my stopping point. I started off on 1/05 at 271 and am curretly 257. Thanks for all of your help.
Wake up
1 scoop whey + coffee + water. Ordering some WF/GM this week and it will take the place of coffee.
Hit the gym
Post 2 scoops whey + sugar for post workout. Budget is extremely tight. That is why I am sticking with table sugar. I need to use up what we have in the house.
ECA stack
Breakfast
1 cup Kashi cereal in 1 C skim milk + 1 shake
or
4 egg white omellette + ff cheese + 99% ff ham + tomato's and oats or grits
Snack
1 scoop whey
yogurt
can tuna or chicken
30 min pre lunch eca stack.
Lunch
Yesterdays was 90/10 ground sirloin + ff cheese + 2 cups brown rice and salad with balsamic vinagrette
Snack
1 scoop whey
nuts. Either unsalted peanuts or almonds
Going to be adding a piece of fruit in here
Dinner
Steak, chicken or turkey
veggies.
Depending on what time I eat dinner depends on prebed meal.
pre bed meal. If I have on
2 c ff cottage cheese
1 T peanut butter
I also eat fish such as salmon or tuna 3-4 times a week or more if the budget allows a trip to the sushi bar. Water intake is > 1 gallon a day.
Thanks for you input.
Goals to cut down to 230's-240's. I am going to see how I look to determine my stopping point. I started off on 1/05 at 271 and am curretly 257. Thanks for all of your help.
Wake up
1 scoop whey + coffee + water. Ordering some WF/GM this week and it will take the place of coffee.
Hit the gym
Post 2 scoops whey + sugar for post workout. Budget is extremely tight. That is why I am sticking with table sugar. I need to use up what we have in the house.
ECA stack
Breakfast
1 cup Kashi cereal in 1 C skim milk + 1 shake
or
4 egg white omellette + ff cheese + 99% ff ham + tomato's and oats or grits
Snack
1 scoop whey
yogurt
can tuna or chicken
30 min pre lunch eca stack.
Lunch
Yesterdays was 90/10 ground sirloin + ff cheese + 2 cups brown rice and salad with balsamic vinagrette
Snack
1 scoop whey
nuts. Either unsalted peanuts or almonds
Going to be adding a piece of fruit in here
Dinner
Steak, chicken or turkey
veggies.
Depending on what time I eat dinner depends on prebed meal.
pre bed meal. If I have on
2 c ff cottage cheese
1 T peanut butter
I also eat fish such as salmon or tuna 3-4 times a week or more if the budget allows a trip to the sushi bar. Water intake is > 1 gallon a day.
Thanks for you input.
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