Been stuck @ my 1RM for a while now. I've been working extra hard on heavy squats and deadlifts, because I've heard that those exercises really help on your bench max.
I've also been doing 6-8 sets of 1-3 reps on Chest day of Flat BP.
I was wondering, what's the best rep/set scheme to increasing bench press? I assume it's 1-3 reps with heavy weight, for strength, so you will improve. But my workout partner suggested trying 6-8 rep range because I haven't been making quick progress with my 1-3.
Any ideas?
I've also been doing 6-8 sets of 1-3 reps on Chest day of Flat BP.
I was wondering, what's the best rep/set scheme to increasing bench press? I assume it's 1-3 reps with heavy weight, for strength, so you will improve. But my workout partner suggested trying 6-8 rep range because I haven't been making quick progress with my 1-3.
Any ideas?
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